These Workout Headphones Survived Long Runs, Plyometrics, and a Very Sweaty Gym Bag
The nine pairs that stood out during long runs, HIIT sessions, strength workouts, and daily gym chaos.

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Listening to a hyped-up playlist can make all the difference in your workout. As a fitness writer and longtime distance runner, I’ve seen firsthand how the right headphones can make or break a workout. And I’ve worked my way through a range of workout headphones before I found the ones I don’t want to be without.
I used to constantly fiddle with headphones that didn’t fit right, which is a real motivational buzzkill, and once spent 10 minutes trying to hunt down an earbud that popped out mid-run. (I never recovered it.) I’ve also discovered that some headphones are better for certain types of workouts over others. Case in point: My go-to headphones for strength training at the noisy gym are different from what I reach for when it comes to HIIT and running.
No matter the style and fit you prefer, elements like sweat resistance, battery life, sound quality, and adjustability are crucial, too. And, while I love a good bargain, I’ve learned that you can’t just grab any random pair of cheap headphones or earbuds and expect them to do the job well. After multiple rounds of testing, these are the best wireless workout headphones to consider.
Best Wireless Headphones for Working Out
- Best Overall: Apple AirPods Pro 3
- Best Noise-Canceling: Bose QuietComfort Ultra Headphones
- Best Ear-Hook: Beats Powerbeats Pro 2
- Most Comfortable: Sony WH-1000XM6 Headphones
- Best Budget: Anker Soundcore Sport X20
- Best for Running: Shokz OpenRun Pro 2
What to Consider
Sweat resistance rating
If you plan on running, spinning, or doing other high-intensity training, it’s best to have headphones that can withstand sweat. They should have an IP rating, which is a protection score for how well electronics can resist water. “IPX4 or higher is perfect for working out,” says Joe Smith, an audio specialist at Music Critic . All options on this list have at least an IPX4 rating.
But our best budget option, the Anker Soundcore Sport X20, has an even better score of IP67, meaning it can handle being submerged in just over one meter of water for 30 minutes. If headphones aren’t made to withstand sweat, it’s best to reserve those for lower-intensity workouts.
Battery life
Having your headphones die during a half-marathon is not the vibe (been there). Using a pair with good battery life is crucial to ensuring the tunes are always going strong during a long workout. With select pairs, it can be dependent on whether or not select features are in use.
For example, the total playtime for the new Apple AirPods Pro 3 from a single charge (with case) is up to 10 hours with active noise cancellation turned off, but only up to eight hours with it turned on. Carl Prouty, a tech expert at Abt, recommends snagging a model that charges fast in case you forget to plug them in the night before.
Noise cancellation
Noise cancellation is a function that utilizes a microphone hidden inside the earbud or earcup to analyze frequencies that emit opposite sound waves, thus helping to reduce background noise. Blocking out surrounding noise is great for staying focused and immersed, but it’s not the safest feature in desolate areas like quiet trails, busy streets, or at night.
I prefer an open-ear style to maintain awareness during outdoor runs. If you’re not a fan of that design, other options on this list allow you to turn noise cancellation on and off. “If you still want to be able to hear what's going on around you while also listening to music, look for a model with a good ambient and pass-through mode,” says Prouty.
Type
You have a lot to choose from in a workout headphone, and each has its pros and cons. Earbuds rest inside your ears to deliver sound without bulk. These tend to fit comfortably, but may pop out if you don’t get the fit right. Ear hook earbuds add an extra layer—a hook that goes over your ears—to help combat this issue. There are also open-style headphones that hook over your ears and around the back of your head to keep them in place.
A newer category of these is open earbuds that clip over your ear like a clip-on earring, while nestling into your ear like an earbud. Finally, over-ear headphones have soft cups that fit over your ear for a classic look. While these usually do a good job staying in place, they may feel hotter during intense workouts than other designs.
Size adjustment
This is a big feature to look for, especially if your ears tend to “reject” anything that goes in them. Some earbud-style workout headphones offer different ear-tip sizes to allow you to customize your fit. Make sure to get this right before doing any kind of HIIT workout or run to help keep your earbuds squarely where they belong. More traditional over-ear headphones will also usually have an adjustable band for a custom fit.
How We Chose
As a distance runner, I rely on good music to keep me hyped up and entertained on long runs. I’ve tested dozens of pairs of wireless headphones for working out over the past decade and learned what features make pairs stand out. Only workout headphones with good sweat resistance, battery life, noise cancellation, and sound transparency made the final cut.
Because everyone has different needs in a workout headphone, I also leaned on experiences from Women’s Health editors, along with Men’s Health senior gear and reviews editor Ryan Brower. Each pair was used in different environments during cardio and strength training sessions to see how they performed when put to the test during workouts. Those included five- to 10-mile runs, indoor cycling workouts, HIIT sessions, and more general lifting at the gym.
Meet the Experts
- Carl Prouty is a tech expert at Abt, an independent electronics retailer.
- Joe Smith is an audio specialist at Music Critic.
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Korin Miller is a seasoned freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Everyday Health, Food & Wine, and more. She has a master’s degree from American University and lives by the beach.
Natascha is an editor and writer covering health, fitness, and the ways people move through the world. She’s been a NASM-certified personal trainer for more than a decade, with a background in functional strength training, corrective exercise, nutrition, and behavior change. She has additional CES, CNC, BCS, and SFC certifications. She is also a level-2 certified Spinning instructor. Her work has appeared in Bicycling, Runner’s World, and other outlets, and her experience spans both editorial and hands-on work across the fitness industry. Whether she’s writing about training, health, or performance, she’s most interested in making complicated topics useful, approachable, and helpful.

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