Ashley Martens, C.S.C.S.
Journalist
Ashley Martens, C.S.C.S. is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health and travel topics. Ashley is also a NASM-certified personal trainer and group fitness instructor.
- Topic Specialties
Latest from Ashley Martens, C.S.C.S.
‘I Train Women 40 and Older—This Is the Midlife Fitness Rule More Women Need to Hear’
A trainer explains how fitness priorities should shift in your 40s, 50s, and beyond.
Struggling to Increase Strength on Your Lifts? Try This Method to Master Heavier Weights
Consider this your ticket to progressive overload.
This Lifting Method Might Be the Simple Ticket to Increased Strength and Muscle Size
The rest-pause method, explained by experts.
Trainers Say Walking Can Help You Lose Weight—Especially With These Tricks
Here's how to get your steps in.
Should You Take Magnesium For Sleep? Doctors Explain How To Get The Mineral's Calming Effects
Plus, more potential benefits of magnesium.
How to Reduce Bloating and Feel Better Fast, According to Experts
Probiotics, tea, and OTC meds can help.
The Best Mediterranean Diet Food List For Beginners, According To Nutritionists
From olive oil and leafy greens to seafood and whole grains, this practical guide breaks down what to eat and why it works.
Calories Burned Running: How To Optimize Your Workout For Long-Term Weight Loss, Per Experts
Before joining a run club, read this.
What Is A Calorie Deficit? Nutrition Experts Break Down How It Works For Weight Loss
Here's how to stay in a deficit safely.
Why Am I Not Losing Weight? 25 Factors That Can Stall Your Progress, According to Experts
It's not just about diet and exercise.