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The 10 Best Walking Shoes for Comfortable, Feel-Good Miles

Editor-tested picks for every type of walker.

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VerifiedReviewed by Fitness & Reviews Editor
Comfortable walking shoe on display
Justin Steele

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Our step counts are rising as more and more women are incorporating walking workouts into their regular fitness routine. It’s easy to understand why; there are few forms of exercise that are as accessible, or as easy to start (and if you’re looking for a more structured walking plan, we’ve got you covered). But if your walking kicks have seen better days, you’ll need a comfy pair of walking shoes that can keep up. Lucky for you, we’ve clocked thousands of steps testing walking shoes. We used our testing during all of that mileage, plus technical insights from podiatrists and certified trainers, to put together this guide to the best sneakers we recommend for walking.

Best Walking Shoes for Women

If you’ve logged even a couple of miles in a not-so-great pair of walking shoes, you know wearing the wrong footwear can make each step uncomfortable, or even downright painful (we’re talking blisters, achy arches, plantar fasciitis, and more).

The right walking shoes, on the other hand, can make you walk farther, feel happier, and gush to friends about your sneakers (ask us how we know). Plus, select styles can help prevent injury or overpronation (when your arches collapse and cause your foot to angle inward), says podiatrist Chanel Perkins, DPM, an assistant professor of foot and ankle podiatry in the Department of Orthopedic Surgery and Rehabilitation at the University of Texas Medical Branch.

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Adrenaline GTS 25
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Adrenaline GTS 25

Pros

  • Excellent balance of cushioning and stability
  • Wide toe box and secure heel lock helps lower friction
  • Comfort-focused fit for long distances

Cons

  • Heavier than some competing walking shoes

After testing dozens of walking shoes for our 2026 Fitness Awards, the Adrenaline GTS 25 took the top spot for its near-perfect balance between cushioning and stability. Our staffers who tested it say it’s comfortable enough to walk in for hours. “It offers just the right amount of cushioning for a bouncy step without compromising on support for my flat, wide feet,” says WH beauty editor Nicole Saunders.

That comfort starts with the 25’s updated midsole, which feels plusher than previous models without losing an ounce of stability. It still features the brand’s signature GuardRails technology—firmer along the sides and softer through the center—to gently lock in your stride. In our testing, Brooks continues to set the standard for stability, making this a standout pick for anyone whose feet tend to roll inward while walking.

When it comes to fit, the 25 has a roomier toe box up front and a secure (but still comfortable) heel lock back, which helps cut down on friction and lowers your chances of blisters during long walks. The higher 10 mm drop creates a slightly forward-leaning stride that takes pressure off the calves and Achilles, making the 25 a smart pick for anyone with tight lower legs or Achilles sensitivity. If you prefer a flatter feel underfoot, though, we recommend something lower profile like the Hoka Mach 6.

At 9.5 ounces, it’s one of the heavier options on this list, but that added weight comes from the stability tech and structured testing. We barely noticed the difference, especially once we got moving.

Read more: Best Brooks Shoes for Walking

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Features at a Glance

Sizes5-13
Colorways15
MaterialsRubber, mesh
Weight9.5 oz
Heel-To-Toe Drop10 mm
StabilityHigh
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Pros

  • Easy slip-on convenience
  • Breathable and comfortable for everyday wear
  • Affordable with solid cushioning and support

Cons

  • Not the most stylish pick

For those who appreciate a good slip-on shoe, the Skechers Go Walk Flex Azriel’s lightweight, breathable mesh upper is great for sweaty feet, while hovering around a bargain price of about $60 (and on sale for cheaper sometimes). The ultra-cushioned midsole offers great arch support, too.

“This is a solid no-frills walking shoe that’s perfect for errands, quick hot girl strolls, or for walking your dog,” says WH style editor Shannen Zitz. “I love that it slips on easily while still having the appearance of a classic sneaker with bungee laces that never come undone.”

Zitz was skeptical about whether the slip-on would be supportive and secure enough, but the breathable, stretchy mesh offered surprisingly good compression around her feet.

“It keeps my feet locked in and has never caused any pain or blisters,” she says. “While I wouldn’t log miles in this shoe, it is cushioned and supportive enough for long periods of standing or casual wear.” However, she finds the style a bit orthopedic-looking, although the white colorway can look cute with jeans or dresses.

Read more: Best Skechers For Walking

Sizes5-13
Colorways8
MaterialsSynthetic, rubber
WeightN/A
Heel-To-Toe DropN/A
StabilityMedium
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Best Arch Support Walking Shoe

Hoka Clifton 11

Clifton 11
Best Arch Support Walking Shoe

Hoka Clifton 11

Pros

  • Provides arch support and plantar fasciitis relief
  • Smooth, efficient walking stide
  • More flexible than previous versions

Cons

  • Not great option for those needing more of a lower drop

Diana Rogers, DPM, a podiatric foot and ankle surgery specialist in Crystal Lake, Illinois, and Casey Pidich, MD, a podiatrist and foot and ankle surgeon based in the Bronx, New York, both recommend Hoka’s Clifton series to patients for arch support, so you know it's a good one.

Pidich loves that the design encourages great form—the sole ensures that your feet rock off the ground rather than push off your toes. Rogers specifically recommends the shoe for her plantar fasciitis (a condition where you feel pain in the arch) patients for this exact reason. “The lightweight feel on this shoe propels feet forward rather than making them do extra work,” she says.

WH style editor Shannon Zitz found in her testing that the foam absorbed impact well on both pavement and the treadmill. “My feet—unfortunately plagued by plantar fasciitis—never felt fatigued wearing this shoe,” she said, noting that her stride felt smooth and natural.

The Clifton 11 is available in wide and extra-wide sizing, making it a good fit for a wide variety of walkers.

Read more: Hoka Clifton 11 vs. Hoka Clifton Pro

Sizes4-12
Colorways14
MaterialsEVA foam and rubber
Weight8.3 oz
Heel-To-Toe Drop8 mm
Stability Neutral
Best Asics Walking Shoe

Asics Gel-Kayano 32

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Gel-Kayano 32
Best Asics Walking Shoe

Asics Gel-Kayano 32

Credit: Justin Steele

Pros

  • Highly cushioned with strong shock absorption
  • Excellent stability for flat feet or overpronation
  • Great support for plantar fasciitis and arch pain

Cons

  • The high heel-to-toe drop may not suit everyone

Asics is considered a classic, all-around great brand for walking, especially if you struggle with overpronation (ankles that roll inward) or have flat feet. Take the Gel-Kayano 32, which has thick foam borders on each side to encourage proper alignment and walking gait.

Deep heel cups also help keep arches supported—there’s a reason this shoe made our best plantar fasciitis walking shoe guide. I’m a huge fan of the firm, stiffer midsole that still maintains massive plushness with its signature gel cushioning system for superior shock absorption.

My landings feel like I’m hovering above ground, which says a lot given I stomp on hard pavement daily. I actually find it more cushioned than the Hoka Mach 6.

The heel-to-toe drop is 8 millimeters, which is a bit high for my liking, but ideal if you want to take all the pressure away from your arches.

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Features at a Glance

Sizes5-13
Colorways24
MaterialsMesh and rubber
Weight9 oz
Heel-To-Toe Drop8 mm
StabilityHigh
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Best Nike Walking Shoe

Nike Pegasus 42

Pegasus 42
Best Nike Walking Shoe

Nike Pegasus 42

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Pros

  • Lightweight and highly breathable
  • Smooth, natural walking feel
  • Secure, adaptable fit

Cons

  • Tongue tends to bunch up
  • Not ideal for colder weather

Lined with mesh to make this an ultra-breathable sneaker, the Pegasus is a winner because it has a slim, low heel that Perkins says is awesome for maintaining a smooth walking cadence. We love that the 42 is lighter than the previous model and has a curvier toe box that gives more toe spring, a smoother ride, and a roomier fit.

WH Fitness Director Jaqueline Andriakos has worn countless versions of the Nike Pegasus for both running and walking and has logged hundreds of miles in it. "I find the sole a bit on the firmer side, and the mesh upper really hugs and forms to your individual foot shape," she says. "The shoe feels perfectly snug and secure as you step without being too constricting."

She does flag that the tongue sometimes gets folded up and tucked under the laces in a slightly uncomfortable way. “I fix this by being really diligent when I put the shoes on, making sure to pull the tongue taut and make sure it's lying flat before tying my shoes.”

The shoe is super breathable and lightweight, which makes it a great option for spring and summer, but less so for cold or wet weather.

Overall, this is Andriakos’ go-to walking shoe recommendation for her friends and family—and so far she's only heard happy feedback from loved ones who have purchased a Pegasus shoe.

Sizes5-12
Colorways9
MaterialsMesh
Weight8.6 oz
Heel-To-Toe Drop10 mm
StabilityMedium
Best for Recovery Walks

Hoka Mach 7

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hoka mach 6
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hoka mach 6
Best for Recovery Walks

Hoka Mach 7

HOKAAlso Consider

Pros

  • Extremely comfortable for recovery and all-day walking
  • Lightweight and flexible without feeling bulky
  • Improved fit and traction
  • Comes in wide sizing

Cons

  • Standard fit is narrow

The Hoka Mach 7 is Zitz’s personal favorite. While it’s technically a running shoe, she loves it for recovery and walking. “I’ve been living in this sneaker since returning from a week-long hiking trip where I logged about 20K steps per day,” she says. “It’s flexible, lightweight, and cushioned—it basically feels like a hug for my super tired feet.” The cushioning also doesn’t feel bulky compared to other Hoka models, such as the Bondi 8.

The previous iteration, the Mach 6, took home our 2025 Fitness Award for top walking shoe thanks to its blend of responsive cushioning, breathability, and lightweight construction—and the Mach 7 has built on that winning formula with an updated outer and grippier bottom. Zitz tested this shoe after it first dropped, walking more than 150 miles in it—and not once did she feel even a bit of foot fatigue or soreness.

Another brownie point? It comes in wide sizing. Some WH editors find standard Hoka sizing pretty narrow, but the wide fit has adequate space in the toe box, so you can walk for hours without experiencing any friction. For extra room overall, podiatrist Shital Sharma, DPM, a podiatrist at Pinewood Family Care Co. in New Jersey, recommends going up a half-size in all walking sneakers because your feet tend to swell and expand from physical activity.

Read more: Hoka Mach 7 Review

Sizes5-11
Colorways8
MaterialsMesh upper, EVA foam footbed, rubber outsole
Weight7.1 oz
Heel-To-Toe Drop5 mm
StabilityNeutral
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Best New Balance Walking Shoe

New Balance X 1080v15

X 1080v15
Best New Balance Walking Shoe

New Balance X 1080v15

Pros

  • Plush cushioning without sacrificing support
  • Exceptionally comfortable with no break-in period
  • Inclusive sizing for nearly every foot shape

Cons

  • Not ideal for wet weather

The latest edition of the Fresh Foam X 1080 wows us with its inclusive sizing, with narrow, standard, wide, and extra-wide fits available to accommodate all feet.

"I have a hard time finding walking shoes that are both cushioned and supportive enough for my high arches and sensitive balls of the feet, but that are also narrow enough," Andriakos says. "This is absolutely perfect if you deal with any foot pain issues or struggle with sneakers being a bit too wide—I have walked over 100 miles in these at this point and have never even had a sore or tender spot from rubbing or chafing (they also required zero break-in period)."

On the opposite end of the spectrum, I struggle with bunions and love wearing the wide version. My feet don’t rub against the sides of the toe box, which is especially important since toes spread apart when in motion, and feet can swell throughout the day. These feel sponge-like and cradle my heels, but still maintain semi-firmness to keep me balanced.

Andriakos also finds the laces are very secure and don’t come untied easily. The only downside? "When I've worn it on rainy days, I notice my feet will feel damp and it takes a bit to dry out." To help combat that, she just throws it in the dryer (which, to be clear, isn’t recommended by the brand, but she found it hasn't damaged the silhouette!).

Read more: Best New Balance Shoes

Sizes5-12
Colorways11
MaterialsMesh upper, coton lining, EVA footbed, rubber outsole
Weight7.3 oz
Heel-To-Toe Drop6 mm
Stability Neutral
Most Stylish

On Cloudtilt Remix

Cloudtilt Remix

Pros

  • Soft, bouncy cushioning perfect for walking
  • Lightweight, sleek, and stylish design
  • Balanced support for everyday comfort

Cons

  • Pricey, but worth the buy given the premium construction

The On Cloudtilt Remix is built for walking, thanks to its sequence of collapsing “cloud” foam to deliver a smooth, plush ride. It has maximum cushioning and bounce, compared to lots of other walking shoes we’ve tested, making it a solid pick for walkers and casual runners who prefer a softer, cushier feel underfoot.

Zitz recently added this pair to her collection and appreciates how lightweight and springy it feels. “I feel like I have such a pep in my step when I wear it—which is basically all the time since it’s so stylish,” she says. “I love the layers of see-through mesh on the upper, which looks super modern and clean. I’ve been wearing this shoe nonstop with capris, leggings, and athletic shorts.”

This style features Helion Superfoam (a blend of firm and flexible foam components) that delivers bounce without a lot of bulk. It also has a moderate 7 mm heel-to-toe drop, meaning it distributes weight evenly throughout the lower body, making it a pretty good pick for most walkers. It’s the perfect shoe that combines all our must-have walking shoe features into one sleek kick.

Sizes5-11
Colorways6
MaterialsMesh upper, rubber outsole
Weight8.1 ox
Heel-To-Toe Drop7 mm
StabilityMedium
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Best Platform Sneaker

Dr. Scholl's Time Off Sneaker

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Time Off Sneaker
Best Platform Sneaker

Dr. Scholl's Time Off Sneaker

Now 32% Off

Pros

  • Stylish platform design that’s comfortable for walking
  • Supportive cushioning for long periods on your feet
  • Versatile and durable for everyday wear

Cons

  • The upper may crease with heavy wear

The TikTok-famous sneaker reigns supreme for walking and earned a spot in our guides to the best platform sneakers and best travel shoes for good reason: it delivers all-day comfort without looking overly athletic. The 1.5-inch platform gives this shoe major style points, elongating the legs and giving a little extra height without that heavy, clunky feel some platform sneakers have.

Anne Sharkey, DPM, a podiatrist at Solely Podiatry in Austin, Tex., cosigns the shoe, noting that it feels lightweight and supportive, with a cushioned footbed that takes pressure off the feet. It features a faux leather upper that feels durable yet breathable, paired with a rubber outsole that delivers reliable traction on pavements. Inside, the algae-infused foam insole adds a surprising level of cushioning that adapts to your foot with every step.

Comfort and support are clear priorities here, making long days on your feet feel significantly easier. Zitz says her mom wore it on their recent trip to Spain, and even on days they logged around 15,000 steps, her feet stayed comfortable from morning sightseeing to evening tapas. Her one complaint? After so much walking, the front part of the shoe creased a bit more than she would have liked, but we doubt this would happen as quickly with normal wear (and may be avoided entirely with a non-leather pair).

Sizes4-13
Colorways30
MaterialsFaux leather or canvas upper, rubber outsole, algae-infused foam insole
WeightN/A
Heel-To-Toe DropN/A
StabilityMedium
On Sale
608 V5 Casual Comfort Cross Trainer
Now 19% Off

Pros

  • Highly-rated
  • High-cushioned and shock absorbing midsole
  • Inclusive sizing

Cons

  • Not ideal for flat feet

The New Balance 608 V5 Trainer has over 38,000 reviews on Amazon, and for good reason. The brand integrated its signature ABZORB midsole (a blend of substantial foam cushioning with compression resistance), which is designed to lessen the blow on joints when walking.


Although it’s supremely comfy, the 605 has tons of shock absorption which makes it great for neutral to high arches. But since it lacks stability features, it’s not our top choice for flat feet. We do like that it comes in narrow, standard, and wide sizing.

Sizes5-12
Colorways3
MaterialsLeather and rubber
Weight13.6 oz
Heel-To-Toe Drop9.6 mm
StabilityLow

What to Consider

Support and stability

Ideally, walking shoes will assist with your gait (your walking pattern) instead of impact. Your shoe should also be somewhat stiff—the more it bends, the less stability.

To test the flexibility, hold the shoe at the toe box and heel counter and try to fold the shoe in half by pushing on its ends to see how sturdy it is. If it folds in half or twists with ease, it’s too flexible, says podiatrist Elizabeth Daughtry, MD, a podiatrist and foot and ankle specialist with Foot and Ankle Specialists of the Mid-Atlantic in Cary, North Carolina.

She also adds that seeking out a shoe with a boat-like (rockered) shape, rigid midsole, and firm heel counter can help stabilize feet, control overpronation (collapsing arches), and prevent heel striking.

What’s the best material for walking shoes?

The material of your shoes should be decided based on where you live or where you tend to walk most often. Still, breathability is essential. If you're in a cold or wet environment, try opting for something that's leather or has weatherproof material.

How flexible should a walking shoe be?

In general, a flexible shoe is a no-no. However, having some flexibility in the forefoot can help avoid friction to the top of the foot and make room for any swelling that may occur during use, says Daughtry. The forefoot should also match the flex point of the foot (the base around your toes).

What about outsoles, insoles, and arch support for walking shoes?

Look for walking shoes that have an outsole with more rigidity in the midsole for stability. Different feet have different needs, so it's important to have insoles that can be removed in case you use orthotics. “Most shoes don't offer adequate support alone,” says Dr. Daughtry. “You should supplement most shoes with a more custom-molded orthotic, which your local podiatrist can make for you, as this provides adequate support and helps with shock absorption, while also allowing for additional cushioning.”

How We Chose

We’ve been testing shoes for years—even before we first published this story in 2018. For this August 2026 update, we researched the bestselling, most popular, and top-rated walking shoes for women to figure out which ones are worth wearing. Over the past year alone, we logged more than 500,000 steps by testing over 100 walking shoes, making sure to pay attention to fit, comfort, support, durability, and price. We also consulted podiatrists and certified trainers on their favorite picks.

Meet the Experts

  • Chanel Perkins, DPM, is an assistant professor of foot and ankle podiatry in the Department of Orthopedic Surgery and Rehabilitation at the University of Texas Medical Branch.
  • Elizabeth Daughtry, MD, is a podiatrist and foot and ankle specialist with Foot and Ankle Specialists of the Mid-Atlantic.
  • Diana Rogers, DPM, is a podiatric foot and ankle surgery specialist in Crystal Lake, Illinois.
  • Casey Pidich, MD, specializes in podiatry and foot and ankle surgery and is based in the Bronx, New York.
  • Shital Sharma, DPM, is a podiatrist at Pinewood Family Care Co. in New Jersey.

More of the Best Sneakers for Women

Best Motion Control Shoes | Best Treadmill Walking Shoes | Best Walking Shoes For Flat Feet | Best Cross-Training Sneakers | Best Running Shoes For Women | Best On Cloud Shoes For Walking | Most Comfortable Shoes | Walking Shoes For Women Over 50 | Best Nike Walking Shoes | Best Walking Shoes For Plantar Fasciitis | Hoka Vs. On Cloud

Headshot of Nicolette Accardi, NASM-CPT
Nicolette Accardi, NASM-CPT
Fitness Commerce Editor

Nicolette Accardi is the Fitness Commerce Editor at Women’s Health with a specialty in running content and athleisure. She likes to chase her next best time by testing out shoes and other running gear, and styling her workout clothes as streetwear. She’s also a certified personal trainer through the National Academy of Sports Medicine (NASM). Nicolette studied journalism and health sociology at Rutgers University. She has written for NJ.com, VICE, Rolling Stone, NBC News Select, and U.S. News & World Report.

Headshot of Natascha Grief, NASM-CPT
Reviewed byNatascha Grief, NASM-CPT
Fitness & Reviews Editor

Natascha is an editor and writer covering health, fitness, and the ways people move through the world. She’s been a NASM-certified personal trainer for more than a decade, with a background in functional strength training, corrective exercise, nutrition, and behavior change. She has additional CES, CNC, BCS, and SFC certifications. She is also a level-2 certified Spinning instructor. Her work has appeared in Bicycling, Runner’s World, and other outlets, and her experience spans both editorial and hands-on work across the fitness industry. Whether she’s writing about training, health, or performance, she’s most interested in making complicated topics useful, approachable, and helpful. 

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