Andi Breitowich
Andi Breitowich is a freelance writer who covers health, fitness, relationships, beauty, and smart living. She is a graduate of Emory University and Northwestern University's Medill School of Journalism. Her work has appeared in Women's Health, POPSUGAR, Food & Wine, What To Expect, Cosmopolitan, Men's Health, and elsewhere. As a former collegiate pole vaulter, she loves all things fitness and has yet to meet a group workout class she doesn't like.
- Topic Specialties
Latest from Andi Breitowich
3 Women with PMOS Share What It Really Takes to Advocate for Better Care
Here’s how they fought for more effective treatment options, set boundaries, and found the best providers possible.
'At 60, I Trained to Climb Mount Kilimanjaro. These Exercises Helped Me Build Strength and Endurance'
“It was a chance to step completely outside my comfort zone, take on something new, test my endurance, and see what I was capable of.”
16 Best Strength Training Exercises To Build Muscle and Strength Fast
Add these to your routine ASAP.
Why This Eating Disorder Is the Most Misunderstood, According to Experts
Everything you need to know about binge eating disorder.
‘Here’s How I Combine Resistance Training and Calisthenics to Build Full-Body Strength at 47'
“The secret to fitness success isn’t finding the ‘perfect’ workout—it’s finding something you love enough to keep showing up for.”
'At 38, I Changed My Body Composition Through These Strength Training And Diet Changes'
"I actually enjoy pushing my body to new limits."
‘At 86, I Regularly Skate, Strength Train, and Do Cardio. Here’s How I Maintain Longevity With My Workout Routine'
“Aging has taught me to be patient, consistent, and grateful for what my body can do.”
These 18 Tips Will Help You Lose Fat Naturally and Build Muscle After 50, According to Experts
It's possible to change your body composition in midlife and beyond.
The 3 Best Bodyweight Squat Variations To Add To Your Workout Routine, According To A Trainer
When you're short on equipment and time, these exercises are the answer.
What Is Saffron—and Can It Really Boost Your Mental Health?
What you need to know about the buzzy supp.
12 Health Benefits of Pilates that Make It Worth the Hype, According to a Physical Therapist
Say hello to core strength, better endurance, and less back pain.