Cori Ritchey, C.S.C.S.
Fitness Editor
Cori Ritchey, C.S.C.S., is the fitness editor at Women's Health, as well as a certified strength and condition coach and group fitness instructor. She’s reported on topics regarding health, nutrition, mental health, fitness, sex, and relationships for several years. You can find more of her work in Men’s Health, HealthCentral, Livestrong, Self, and others.
- Topic Specialties
Latest from Cori Ritchey, C.S.C.S.
The 16 Best Leg Day Exercises to Build Lower Body Strength, According to Trainers
All you need is 30 minutes to feel the burn.
Body Recomp Starts With How You Eat. Here’s Your Macro Guide to Losing Fat and Building Muscle
This flexible, science-backed eating guide was designed specifically for building muscle and losing fat.
Abercrombie NFL Apparel Review: 'WH' Editors Tested the Trendy Game-Day Styles
From plush crewnecks to retro zip-ups, these editor-approved pieces make showing your team spirit chic.
16 Best Strength Training Exercises To Build Muscle and Strength Fast
Add these to your routine ASAP.
Think You’re Training Hard Enough? Most People Actually Have a Few More Reps in Them
Here’s how to get the most out of every set.
Group Fitness Has Its Flaws—But These 4 Fixes Can Get You Real Results
“I’ve been a group fitness instructor for seven years. Here’s how to get the most out of every class.”
How To Get Abs For Women Varies *A Lot* From Person To Person, But It’s Possible
Here's what trainers recommend.
Exactly What You Should Eat if You’re Trying to Build Muscle After 50
Weight lifting is only part of the equation.
HYROX vs. Half Marathon: Which Is Harder? Trainers Settle TikTok’s Latest Debate
One tests strength and stamina. The other demands relentless endurance. Here’s how the two compare.
Your Fitness Routine Is (Probably) Too Complicated. Here’s What to Focus on.
By prioritizing a goal, your training plan becomes much more efficient. Here’s how to decide what to choose.
Build Muscle With the WH+ Strong After 50 Plan: Download the PDF Today
It’s never too late to get strong.