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Women's Health

Jodie Ounsley is known to millions as Gladiators’ Fury — powerful, fearless and unstoppable.

But in this episode of Just As Well, the Women’s Health UK podcast, she reveals the woman behind the persona.

Jodie opens up about:

· Finding confidence through rugby

· Becoming the first deaf woman to play for a senior England side

· Body image in women’s sport

· Losing her dad suddenly

· The mountain challenge she’s taking on in his honour

This conversation explores vulnerability, identity and what it really means to be strong.

Subscribe to Women’s Health UK for more powerful conversations with inspiring women.

Jodie Ounsley on Confidence, Loss & Women’s Rugby

Women's Health UK

More Than Fury: Jodie Ounsley on Confidence, Loss & Women’s Rugby

Women’s Health’s new cover star, Kate Ferdinand, opens up about fitness, her favourite workouts and the exercises she loves to hate. Now based in Dubai, the entrepreneur and podcaster reflects on how an injury once left her fearing she’d never set foot in the gym again.

With the help of her trainer, Kate rebuilt both her strength and confidence — and now feels stronger than ever. Women’s Health followed her to her gym at The Lana to see exactly how she trains today.

How Kate Ferdinand Built Her Body

Kate Ferdinand joins Just As Well, the Women’s Health Podcast for a candid conversation about body image, mental health and the growing pressure to be slim.

Kate opens up about living with body dysmorphia, how online comments can still get under her skin, and why she’s pushing back against the idea that “slimmer is better.” She talks honestly about strength training and routine as tools for mental wellbeing, the impact of social media on teenagers, and how she sets boundaries at home — from TikTok bans to phone-free bedtimes.

Kate also shares what life is really like in Dubai, her thoughts on modern wellness culture, and why she believes health doesn’t need to be complicated. Plus, her advice for anyone feeling overwhelmed: strip it back, make time for yourself, and don’t feel guilty about it.

🎧 Just As Well is the Women’s Health podcast about living well — mentally, physically and emotionally.

“Slimmer Isn’t Better”

“Slimmer Isn’t Better” — Body Image, Social Media & Strength

What if one simple supplement could support better sleep, stress resilience, cravings and energy — and most women aren’t getting enough of it?

Nutritionist and naturopath Rhian Stephenson joins Gemma Atkinson and Claire Sanderson on Just As Well to explain how to use supplements properly, starting with food first and adding targeted support only where it’s genuinely needed.

They discuss magnesium, vitamin D, creatine and electrolytes, how stress and life stage affect nutrient needs, and why supplements should complement — not replace — good nutrition, sleep and exercise.

A practical, science-led conversation for women who want to feel better without falling for wellness hype.

Just As Well: Rhian Stephenson

The One Supplement Most Women Are Missing

Millie Mackintosh opens up about the panic attack that ended her drinking, the “grey area” of alcohol use, and how sobriety changed her motherhood, mental health, and sense of self. She also shares her ADHD diagnosis, the role of shame, and the wellness habits that keep her grounded.

Millie Mackintosh on Shame & Sobriety

Millie Mackintosh on Shame, Sobriety & Why She Had to Stop Drinking

Why does ADHD feel harder during perimenopause and menopause — and why does your brain suddenly feel so different?

In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by menopause expert and Owning Your Menopause founder Kate Rowe-Ham to unpack how hormonal changes can amplify ADHD traits, brain fog, anxiety, overwhelm and emotional dysregulation in midlife.

Kate shares her own late ADHD diagnosis alongside her experience of perimenopause, explaining why so many women feel dismissed, misdiagnosed or told they’re “just stressed” during this stage of life. Together, they explore the overlap between menopause, mental load and neurodiversity — and why understanding what’s happening in your body and brain is key to advocating for yourself.

You’ll also hear practical, accessible advice on what actually helps: from tracking symptoms and navigating support, to lifestyle foundations like movement, strength training, nutrition and daily habits that support focus, m

ADHD & Menopause

ADHD & Menopause: Why Your Brain Feels Different and How to Manage It

Ozempic. Wegovy. Mounjaro. Miracle drugs — or a health red flag?

Dr Zoe Williams joins Gemma Atkinson and Women’s Health UK editor-in-chief Claire Sanderson to reveal what GLP-1 drugs really do to your body and brain. From side effects and muscle loss to NHS eligibility, weight regain and menopause risks, this episode cuts through the noise with real medical insight.

If you’re taking a GLP-1, thinking about it, or just wondering why everyone suddenly looks different — this episode is for you.

Just As Well: Dr Zoe Williams

GLP-1 Weight-Loss Drugs Explained: Benefits, Risks and Reality. A Doctor’s unfiltered guide.

What if almost everything you’ve been told about women’s fitness is wrong?

In this episode of Just As Well, hosts Gemma Atkinson and Claire Sanderson, Editor-in-Chief of Women’s Health UK, sit down with world-leading exercise physiologist and nutrition scientist Dr Stacey Sims.

This is a must-watch conversation for women who want to train smarter, feel stronger, and protect their long-term health.

Dr Sims breaks down the science of female physiology in a clear, practical way, explaining why women should stop shrinking male fitness plans — and what to do instead. From lifting heavy and rethinking cardio, to fuelling workouts properly and navigating perimenopause, this episode is packed with actionable advice you can start using immediately.

Why Strength Training Is Non-Negotiable for Women

Why Strength Training Is Non-Negotiable for Women in Midlife

Jessie J joins Gemma Atkinson and Claire Sanderson on Just As Well for a raw, funny, and deeply moving conversation about the year that changed everything.

In this episode, Jessie opens up about her 2025 breast cancer diagnosis — from finding the lump and getting the call, to surgery, recovery, and what it means to keep showing up while raising her son. She also reflects on early fame, lifelong health challenges, grief, and her adult diagnosis of ADHD and OCD, sharing the coping tools that help her stay grounded when life gets loud.

Honest, unfiltered, and full of Jessie’s trademark humour, this is a powerful story about resilience, perspective, and choosing to live — out loud.

If you’ve been affected by anything discussed in this episode, please consider reaching out to someone you trust or a professional support service in your country.

Jessie J: My Comeback Became a Cancer Battle

Jessie J on Breast Cancer, ADHD, and the Fight to Stay Here

In this special reflective episode of Just As Well, Gemma Atkinson and Claire Sanderson look back on some of their favourite, most talked-about and eye-opening conversations from the podcast so far.

From longevity and strength at every age with world-leading orthopaedic surgeon Dr Vonda Wright, to sex therapist Kate Moyle breaking down what’s actually normal (and what’s not) when it comes to women’s sex lives, this episode revisits the expert advice that really stayed with us.

Gemma and Claire also relive powerful interviews with elite sports stars, including England football icon Lucy Bronze and heroic red Rose Ellie Kildunne, exploring mindset, resilience, confidence and what it truly takes to perform at the top of your game.

Whether you’re interested in health, hormones, relationships, performance or simply honest conversations about modern womanhood, this episode is a reminder of why these voices — and these stories — matter.

✨ Listen back, reflect, and take something useful in

Best Of Just As Well: What We’ve Learned So Far

Gemma and Claire’s Favourite Guests, Lessons and Lightbulb Moments | Women's Health UK

Trinny Woodall's Mission to Outsmart Alzheimer's and Age Brilliantly

Just As Well Podcast: Trinny Woodall

Trinny Woodall on Style, Survival, and Her Plan to Live to 110

Peloton powerhouse. Cancer survivor. Soon-to-be mum. In this deeply emotional episode of Just As Well, Women's Health Editor-in-Chief Claire Sanderson and Gemma Atkinson sit down with Leanne Hainsby for a conversation that’s raw, inspiring, and unforgettable.

From dancing on global stages to leading spin classes for thousands, Leanne opens up about the darkest year of her life. Grief, a devastating breast cancer diagnosis, and a miscarriage, while continuing to show up for others. Now, pregnant and thriving, she shares what pulled her through and how she found strength she never knew she had.

Just As Well podcast: Leanne Hainsby

Leanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health Anxiety

What if the secret to ageing well isn’t about turning back the clock—but powering forward with strength, purpose, and vitality?

Orthopaedic surgeon and longevity expert Dr. Vonda Wright joins Women’s Health to explain how women can burn fat, build muscle, and protect their brains at any age. From lifting heavy to letting go of toxic relationships, she shares the science-backed strategies that changed her life at 47—and can change yours too.

Whether you're 34 or 64, this episode will leave you informed, empowered and ready to age with power. 💪✨

What Every Woman Should Know About Ageing Well

What Every Woman Should Know About Ageing Well | Women's Health

Vicky Pattison joins Gemma Atkinson and Claire Sanderson on Just As Well to share the powerful story behind her journey to Strictly Come Dancing.

From crippling anxiety and toxic relationships to therapy, self-acceptance, and learning to give herself grace, Vicky opens up about how she rebuilt her confidence and turned years of self-doubt into strength.

Now a Women’s Health cover star and Strictly contestant, she talks about why her 30s have been her happiest years, how she manages PMDD, and what it really takes to thrive in the public eye.

I Spent Years Hating Myself

I Spent Years Hating Myself - Now I Am Finally Free | Vicky Pattison

Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well.

From launching her online workouts during lockdown to building a global community of 2.3 million women, Caroline has transformed how midlife fitness is seen and celebrated. In this inspiring conversation, she shares:

Why training in your 40s and 50s needs a different approach than your 20s.
The importance of recovery, sleep, and nutrition for long-term health.
How short, effective strength workouts can change your body and your mindset.

The story behind her Sunday Times bestselling book Fit at 50 and her Caroline’s Circuits app.

Whether you’re just starting out or adapting your training for a new decade, Caroline’s message is clear: it’s never too late to start – and all movement counts.

Caroline’s Circuits On Getting Fit

Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age

Dr Hazel Wallace—better known as The Food Medic—joins Gemma Atkinson and Claire Sanderson for one of our most inspiring conversations yet.

Hazel shares how losing her father to a stroke at 14 set her on a mission to change medicine from the inside. After years working on NHS wards, she realised healthcare too often overlooks the importance of nutrition and lifestyle—and decided to do something about it.

In this episode, Hazel opens up about:

- Why she quit hospital medicine to focus on women’s healt
- The truth about carbs, stress, and longevity
- How she built The Food Medic into a platform of over 1M follower
- Her fight against viral health misinformation

Whether you’re passionate about women’s health, curious about preventative medicine, or just want evidence-based advice on living well, this episode has something for you.

Why Medicine Gets Nutrition Wrong

Why Medicine Gets Nutrition Wrong With Dr Hazel Wallace

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I Thought Seeking Help Made Me a Failure

Sex drive isn't constant and it's definitely not one-size-fits-all. In this episode of Just As Well, we sit down with psychosexual therapist and host of the Sexual Wellness Sessions podcast, Kate Moyle, to talk libido, painful sex, relationship mismatches, mental health, and everything in between.
 
Whether you’re struggling with desire, feeling pressure to “perform”, or simply wondering if what you’re feeling is normal—this is for you.

Therapist Kate Moyle On How Sex Changes

Therapist Kate Moyle On How Sex Changes And Why That's OK

When a modelling agent told Emily English to slim down, it destroyed her healthy relationship with food overnight. Speaking to Just As Well she opens up about the moment that sparked a devastating eating disorder - and how it shaped her journey to becoming a qualified nutritionist.

'They Criticised My Thighs'

'They Criticised My Thighs - It Triggered an Disordered Eating'

Emily English, one of the UK’s most trusted nutritionists, shares her take on GLP-1 weight-loss drugs like Ozempic and Wegovy.

Ozempic Won’t Fix Your Relationship with Food

Ozempic Won’t Fix Your Relationship with Food - Emily English