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Longevity

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This New FDA-Approved Alzheimer’s Blood Test Is Highly Accessible—But Controversial

There are a few things to keep in mind.

By Korin Miller

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‘How I Exercise 5 Days a Week at 86’

By Meredith Hall as told to Andi Breitowich

TTS audio available

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You Can Delay the Age You Peak Athletically

By Lauren Mazzo, CPT

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Why Low Levels Of B12 Are Linked With Dementia

By Korin Miller

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Nature Or Nurture: What Really Ages You, Per Study

By Korin Miller

Brain Health

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What We Know About the Health Benefits of Turmeric

By Cassie Shortsleeve

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5 Health Benefits Of Flaxseeds

By Marissa Miller

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Why Resistance Training Helps With Aging

By Rachel Tavel PT, DPT, CSCS

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This Supplement Is Getting Compared to SSRIs

By Andi Breitowich

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MS May Surface More Than a Decade Before Diagnosis

By Korin Miller

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Scientists Discovered A New Dementia Risk Factor

By Korin Miller

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This Is a Quick Way to Boost Your Brain Health

By Korin Miller

best exercises in your 60s for longevity

6 Strength Exercises To Master In Your 60s

By Patricia Greaves, CPT, Jacqueline Andriakos, NASM-CPT

longevity exercises

Age-Proof Your Body With These 4 Moves

Compiled by Kate Cheng

Collage representing health and wellness activities: skincare, exercise, sleep, fitness tracking, and healthy drinks.

‘Generation Z Isn’t Boring, We’re Healthy’

By Addison Aloian, NASM-CPT

TTS audio available

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Should You Start Taking Shots of Olive Oil?

Stethoscope on a green background.

Do You Need Both a PCP and an Ob-Gyn?

By Candace Nelson

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How Much Is Drinking Tanking My Health?

TTS audio available

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Want to Live Longer? Sleep More

By Michael Clinton

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This Is Sutton Foster’s Go-To Stress-Fighting Hack

By Korin Miller

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Maria Shriver on Women’s Brain Health

By Addison Aloian, NASM-CPT

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More On Longevity

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Metformin’s Second Act

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What Docs Want You to Know About Vegetarian Diets and Cancer Risk

TTS audio available

protection brain

How to Prepare Your Brain for Menopause

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The Body Fat Type that Matters Most for Longevity

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How to Drink Tea for Max Health Benefits

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Why Night Owls May Struggle More with Heart Health

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The 6 'Biohacks' Actually Backed by Science

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How Dry January Changed My Relationships

person exercising on a machine with a digital circuit overlay

Aerobic Exercise Linked To A 'Younger' Brain

young woman lifting dumbbells during a workout in a bright gym setting

3 Best Ways To Prevent Muscle Loss As You Age

maori sports woman.

Study: Working Out This Way May Extend Your Life

african american woman lifting hand weights outdoors

Live Longer And Stronger With These Fitness Modalities