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Fit at 50

Fit at 50

amanda byram fitness

How Amanda Byram, 53, stays fit as a busy mum without the gym – the easy NEAT exercise she swears by

sharon horgan fitness

Why Sharon Horgan always packs her running shoes

elsa pataky core and glutes

Elsa Pataky's travel strength workout

london, england september 08: alison hammond attends the national television awards 2026 at the o2 arena on september 08, 2026 in london, england. (photo by mike marsland/wireimage)

How Alison Hammond, 51, made exercise a habit

kate silverton

How Kate Silverton, 56, lost 2 stone by rebounding

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Fit at 50

emma willis lower body fitness

How new Strictly host Emma Willis, 50, builds lower-body strength – the 6 moves she relies on

mel b zumba

Why Mel B, 51, swears by Zumba for lifelong fitness

christy turlington fitness

Christy Turlington, 57, swears by yoga and running

us actress keri russell arrives for the 78th primetime emmy awards at the peacock theatre at la live in los angeles on september 14, 2026. (photo by frederic j. brown / afp)

How The Diplomat’s Keri Russell stays fit at 50

céline dion fitness: céline rehearsing for her show in a pink sequin dress

How Céline Dion is training for her stage comeback

Celebrity workouts

amanda holden fit at 54

At 54, Amanda Holden reveals the 6 habits keeping her fit and strong

a person in a gym setting taking a selfie

Why Tess Daly swears by rebounding to stay fit

victoria beckham workout

Victoria Beckham's full exercise routine debunked

jennifer aniston workout

Jennifer Aniston’s top 3 moves for arms and abs

davina mccall workout

How Davina McCall is rebuilding her fitness

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First-person stories

midlife fitness

'I’m 55 and the strongest I’ve ever been - here are the 7 habits I quit to get here'

caroline idiens upper body workout

'At 53, this is my go-to upper-body workout'

women's health ultimate pull up plan strength transformation

'How I did my first unassisted chin-up at 56'

exercise menopause

'How to transform your body during perimenopause'

metabolic age

'At 54, my metabolic age is 35 – here’s how'

New on Women's Health

person performing step ups and split squats with dumbbells in a home gym.

Chelsea Handler's knee-strengthening workout

helena christensen fitness

Helena Christensen's fitness routine at 57

patsy kensit fitness: patsy posing on the tina turner musical red carpet

Patsy Kensit, 58, swears by this ‘boring’ exercise

theresa moloney inner thigh exercises: side by side images of moloney working out

How PT Theresa Moloney, 58, builds strong thighs

fit after 50 3 workouts a week

A 63-year-old strength coach's weekly routine

jennifer garner fitness routine: jennifer smiling on the red carpet

At 54, Jennifer Garner swears by these 2 workouts

full body strength over 50

Build full-body strength after 50 with 2 dumbbells

middle aged woman performs a goblet squat holding a 25 lb dumbbell in a group fitness class, showing strength, concentration and functional lower body training in a bright modern gym setting.

5 simple lower-body moves for lifelong strength

jenni falconer runner's world: jenni posing for rw cover shoot, sitting on a box and looking into the distance

Jenni Falconer's strength training routine at 50

jennifer aniston core equipment

Jennifer Aniston's 3 tools for a strong core

muscle definition

Why you're not building muscle definition after 50

arm exercises over 50

58-year-old coach shares 4 top arm exercises