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'I Tried Waking Up At The Same Time Every Day — Here's What Happened' - Women's Health UK 

Strength training

trinny woodall core workout

Trinny Woodall, 62, shares 6 core exercises that make the 'most monumental difference'

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body recomp busy mums

How to lose fat and build muscle sustainably as a busy mum – your realistic 4-step plan

elsa pataky core and glutes

Elsa Pataky's travel strength workout

kate lawler

How Kate Lawler, 46, uses brisk walks to stay fit

person in white outfit lifting a barbell on shoulders against textured background.

Liz Earle built strength with 20-minute workouts

zoe hardman

How Zoe Hardman is building muscle at 43

Core

joan macdonald incline shoulder taps: joan flexing her arms outdoors

Why Joan MacDonald, 80, loves this full-body move

core hip flexor strength

An 80-year-old coach's core routine

side by side images of nadja piatka looking strong

'The simple moves that keep my core strong at 76'

single arm kettlebell suitcase carry: a line of coloured kettlebells about to be picked up

Why this carry is so valuable for women over 50

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ejercicios abdomen tripa mujeres más 50 años

'How I rebuilt my core after perimenopause'

denise austin standing core exercises

Denise Austin's 7 best standing core exercises

85 osteoporosis seated core workout

‘My 5 osteoporosis-friendly seated core moves at 85’

street workout concept. young and beautiful sportive woman training outdoors on sports ground. professional sports venue in public park. physical activity for wellbeing, health and life balance.

The underrated exercise for stronger lower abs

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Lower body

middle aged woman performs a goblet squat holding a 25 lb dumbbell in a group fitness class, showing strength, concentration and functional lower body training in a bright modern gym setting.

5 simple lower-body moves for lifelong strength

reverse lunge benefits: close up of woman performing a lunge in the gym

Why lunges are so important as you age

gladiator deadlift: woman with two kettlebells on the floor in the gym

How to do a Gladiator deadlift for strong glutes

the simple 3 move method liz earle, 63, relies on to build lower body strength

Liz Earle's go-to squat variations

sumo fairy

How to do the Sumo Fairy to shape your glutes

frog pump

The no-weights glute move that actually works

horse stance exercise

This 2-minute daily move builds lasting strength

athlete girl with red hair doing squats with a barbell in the gym. she development of leg muscles and strengthening of the spine.

Use pause squats to build strong, muscular legs

Upper body

kettlebell archer lateral raise

Build stronger shoulders with lighter weights

april nading during her dead hang challenge

‘I did a dead hang every day for a month at 63’

perimenopause strength coach arm exercises: woman performing dumbbell bent over rows

3 arm exercises this strength coach never skips

Woman performing a bench press with assistance

Tips to make the bench press less intimidating

ann crile esselstyn dead hang world record

90-year-old smashes dead hang world record

bottoms up kettlebell press

How to do the bottoms up kettlebell press

z press

How to do the Z press for upper-body strength

Shoulder, Weights, Exercise equipment, Arm, Standing, Leg, Joint, Abdomen, Physical fitness, Human leg,

How to do tricep kickbacks with proper form

Shoulder, Clothing, Leg, Thigh, Joint, Leggings, Human leg, Arm, Standing, Waist,

How to do tricep extensions with proper form

female athlete exercising with dumbbells in the gym

Perk up your posture with rear delt exercises

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Alternating Bent-Over Dumbbell Row

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Bear Crawl

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More in strength training

strength training tips known before

6 simple strength training tips for beginners

michelle keegan

Michelle Keegan's weekly strength workout

emma willis lower body fitness

How Strictly's Emma Willis builds lower-body strength

michelle dockery

Michelle Dockery's must-do full-body exercise

simone de la rue

Simone De La Rue's 4 ab moves for all her clients

93 year old exercise routine

The 4-move workout this 93-year-old does daily

3 moves for busy mums: woman doing a wall sit at home

3 moves busy mums needs for lifelong fitness

kirsty godso and hailey bieber

Celebrity PT Kirsty Godso's Pyro strength method

30 and 60 training habits feel strong at 70

Stronger than ever at 70: her 5 habits

nicole scherzinger lower body workout

Nicole Scherzinger, 48, trains for PCD World Tour

charlene white strength training: charlene smiling on the ntas red carpet

How strength training transformed Charlene White

fitness determined mature woman working out at the gym. concetrate middle aged lady doing daily exercises.

Why women over 50 should lift heavier

theresa moloney inner thigh exercises: side by side images of moloney working out

How PT Theresa Moloney, 58, builds strong thighs

full body strength over 50

Build full-body strength after 50 with 2 dumbbells

rachel riley

Rachel Riley did 100 squats a day for 31 days

melanie lester powerlifting

‘I started lifting in my 60s – at 72, I squat 100kg'

jenni falconer runner's world: jenni posing for rw cover shoot, sitting on a box and looking into the distance

Jenni Falconer's strength training routine at 50

A fit woman in a pink sports bra performs a squat with a barbell in a gym setting.

How strength training changed my body at 47

woman in a pink dress sitting on a couch flexing muscles confidently.

7 moves Angel Blue, 42, does for lifelong strength

megan roup arm workout

Dakota Johnson's PT shares 3 moves for strong arms