Emily Shiffer
Freelance Writer
Emily Shiffer has worked as a writer for over 10 years, covering everything from health and wellness to entertainment and celebrities. She previously was on staff at SUCCESS, Men's Health, and Prevention magazines. Her freelance writing has been featured in Women's Health, Runner's World, PEOPLE, and more. Emily is a graduate of Northwestern University, where she majored in magazine journalism at the Medill School of Journalism and minored in musicology. Currently residing in Charleston, South Carolina, Emily enjoys instructing barre, surfing, and long walks on the beach with her miniature Dachshund, Gertrude.
- Topic Specialties
Latest from Emily Shiffer
Your Guide to Losing Weight Sustainably and Naturally, According to Experts
Here are 10 easy-to-follow tips to speed up the process (and make it more enjoyable!).
Trainers Say Walking Can Help You Lose Weight—Especially With These Tricks
Here's how to get your steps in.
30 Healthy Snacks For Weight Loss That Will Keep You Full And Satisfied, According To Nutritionists
These options are delicious *and* nutrient-packed.
50 Keto, Low-Carb Chicken Recipes That Pack The Protein, Fat, And Flavor
Mix up your keto recipes with these easy, protein-packed finds.
What Are Empty Calories—And Should You Avoid Them? Nutritionists Explain
It's all in the label.
A Beginner's Guide To Counting Macros For Weight Loss, According To Experts
Here's the right way to do it.
The 5 Best Snacks For Weight Loss, According To A Registered Dietitian
They'll keep you full all day long.
Trainers Say Walking Can Help You Lose Weight—Especially With These Tricks
Here's how to get your steps in.
How Many Calories Break A Fast When You're Doing Intermittent Fasting? Experts Weigh In
Plus, how to eat when you enter your eating window.
This 7-Day Diet Plan For Weight Loss Helps You Eat Healthy And Stay Full
It takes the guesswork out of meal prepping nutritious, filling foods.