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sharon horgan fitness

How Sharon Horgan, 56, stays fit with quick cardio – and why she packs her running shoes everywhere

Two women jogging and laughing outdoors in athletic wear.

How tempo runs help you get faster

exhausted runner resting on a rocky forest trail.

How Rhabdo left Sabrina Pace-Humphreys fighting for her life

group of women running through urban area

This hack can limit your exposure to dirty air

participants running and doing strength exercises at nyc half event.

HYROX vs half marathon: Which is harder?

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gemma hillier moses: gemma in a black sports jacket and hoka blue cap standing on a grassy path

Gemma Hillier-Moses' 5 rules for running strong

georgia hunter bell

Run faster on the track with ‘broken 600s’

person hiking on rocky mountain trail with a steep peak in the background.

How Sophie Woods ran the length of the Alps

naga munchetty running: a selfie of naga after a run

Naga Munchetty has a very impressive 5k time

eilish mccolgan with a scotland flag at the commonwealth games in birmingham

Eilish McColgan’s winning training routine

london, england june 26: jenni falconer attends the kings trust and tkmaxx homesense awards 2025 at the royal festival hall on june 26, 2025 in london, england. (photo by nicky j sims/getty images)

Jenni Falconer's top 5 running tips

london, uk april 26: runners participate in the london marathon, united kingdom on april 26, 2026. around 50,000 people will take part in the london marathon today. (photo by marcin nowak/anadolu via getty images)

When do the London Marathon ballot results come out?

person jogging on a sunny bridge, wearing headphones and athletic gear.

The 1-mile time women in their 40s should aim for

imogen cotter half marathon: imogen in running kit

Use the '1.5:1 rule' to get faster with fewer runs

young female runner dehydrated after exercising on the beach in fuerteventura

Running in hot weather? Here’s how to handle the heat

Person doing high knees exercise against a wall outdoors.

The 60-second move that helps you to run faster

she enjoys cardio

These are 10 most popular reasons people run

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effort running as you age

Why training by effort will make you a better runner as you age

‘i ditched my running watch for a half marathon and ran my second fastest time ever’: hannah with her medal

‘I ditched my running watch for a half marathon'

athlete celebrating with a flag at a championship event

The interval session Keely Hodgkinson swears by

marathon runners competing during an event

‘The 5 things that helped me run a 2:36 marathon’

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Group of runners gathered on a city street some checking watches

Sophie Raworth on how learning the language of kilometres is changing her approach to running

athletics gbr marathon

1.33 million people entered the 2027 London Marathon ballot

thule running buggy review

The buggy that helped me rebuild my fitness postpartum

sub4 marathon fuel

This simple fuelling trick got me a sub-4 marathon

a person sitting on steps holding a medal and a drink after a race

How I cut 43 minutes off my marathon PB

participants holding medals after running events

These celebrities ran the 2026 London Marathon – here’s how they did

london, united kingdom 2025/04/27: thousands of runners pass across tower bridge during the london marathon 2025. (photo by vuk valcic/sopa images/lightrocket via getty images)

What is the London Marathon route?

london, england april 27: runners take part in the tcs london marathon 2025 april 27, 2025 in london, united kingdom. the london marathon was founded by athletes chris brasher and john disley in 1981 and runs over a flat course set around the river thames, starting in blackheath and finishing at the mall. (photo by alishia abodunde/getty images)

The ballot for the 2027 London Marathon opens today

group of happy runners on the mall at the 2025 tcs london marathon

What is the average marathon finish time?

london, england april 24: runners pass big ben during the virgin money london marathon on april 24, 2016 in london, england. (photo by joel ford/getty images)

How to silence the voice of doubt during a marathon

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judith porter marathon advice: runner participating in a marathon with a city backdrop

Top tips for London Marathon

Sign promoting running with a welcoming message for runners and a tolerant message for walkers.

Nike removes controversial sign in Boston

a cartoon pig character standing near a ship with a magazine cover in the background

Daddy Pig is running the London Marathon

alexandra burke marathon training

Alexandra Burke's sub 4-hour marathon training

glass jar labeled marathon fund containing coins set against a yellow background

The price of running a marathon

clara amfo training routine

The 3 simple strength moves Clara Amfo never skips

how to find your easy running pace based on your 5k time.

Your ideal easy pace based on your 5k time

meg squats one mile a day challenge

Meg Gallagher’s 30-day mile-a-day challenge

fitness, running and woman in nature for exercise, marathon training and cardio workout in morning. sports, runner and person outdoors for wellness, performance and health for endurance or challenge

Run your fastest 5k with the 5/6/7 interval method

split image featuring a cyclist and a runner

'Here's how I train as a hybrid endurance athlete'

a woman is jogging near a historic railing by the waterfront in malta. the sun is rising, creating a warm glow over the landscape. the scene captures her focused movement and the scenic backdrop.

How to nail your longest marathon training run

ai coaching

What experts wish you knew about AI run coaching

participant running in a race while carrying a flag

Apple Music launches running playlist series

runner navigating a rocky trail in a mountainous landscape

The BBC's Sophie Raworth on her 55km mountain race

judith porter hiking (l) and running (r)

My realistic running routine at 72

jasmin paris barklay marathon

They said no woman could finish the Barkley Marathons. Jasmin Paris did – here's how she trained

group of runners in a park and an individual showing hand gestures

'How I'm training for a 5000km run challenge'

two women standing together in a park during an outdoor event

‘At 58, my fast friend can still run a sub-20-minute 5k and a sub-3-hour marathon – here’s how she trains’

participant celebrating after a race

'How I went from couch to half marathon in 6 months'

andrea simmons running a marathon

‘At 71, I ran a 3:37 marathon – here’s how I stay fit, healthy and motivated’

collage of two scenes featuring a woman jogging and another woman on camera

'I did zone 2 cardio for a year – here's what happened'

running and walking are both great exercises for calorie burn, experts say

Does running burn more calories than walking?

0 to 5k plan for midlife runners

12-week 0-5k plan for midlife women

person wearing a blue hooded jacket by a lake on a rainy day

Jo Whiley's message for fellow reluctant runners