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Pilates

Athletic individual posing dynamically within a wooden frame against a modern textured backdrop.

Inside Kerry Washington’s fitness routine at 49 – the 3 workouts she does every week

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new york, new york june 01: kerry washington attends 3rd annual gotham television awards at cipriani wall street on june 01, 2026 in new york city. (photo by theo wargo/getty images)

Kerry Washington, 49, swears by this simple Pilates routine to build strength and relieve tension

jodie turner smith pilates

Jodie Turner-Smith's pilates routine

three colorful exercise rings on a vibrant abstract background.

9 best Pilates rings in 2026

joan collins

Joan Collins, 93, does these basic exercises

michelle monaghan

How Michelle Monaghan transformed her core at 50

colleen rooney on a red carpet

How Coleen Rooney stays strong and flexible at 40

ashley james shot for women's health uk

How Ashley James got fit with Strong Pilates

pilates, yoga, barre comparison

'I did Pilates, yoga and Barre for three years'

The Pilates Moms and the Pelvic Floor

How pelvic floor health became a 2026 obsession

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women practicing yoga and pilates in different settings

Meet the women reforming Pilates

ruth langsford 65 pilates routine

Ruth Langsford's 60-minute mat Pilates routine at 65

pilates tips

6 Pilates tips that actually changed my body

100 pilates classes

'I did 100 pilates classes – 7 things I learned'

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group exercise session with participants using reformer machines

Try a dynamic Coreformer Pilates class with WH at cult London studio Heartcore

woman is training in pilates on the reformer bed.

Reformer Pilates vs. mat Pilates: Which is better?

chair pilates

How to do chair Pilates to stay strong as you age

fitness woman doing exercise for glutes with resistance band, clamshel. athletic girl working out

3 Pilates moves to level up your strength training

trinny woodall holding dumbbells

Trinny Woodall says this workout transformed her

pilates shoulder bridge

3-minute Pilates move for glute and back strength

how often should i do pilates

Here's how often you should do Pilates

pilates teacher training

How I trained as a Pilates instructor

fold reformer review

FOLD Reformer review: Is it worth £2,000?

young woman working on her upper body by weight training with dumbbells

Try this hybrid workout for arms and shoulders

30 minute full body mat pilates workout video

Try this 30-minute full-body Pilates flow

pilates vs weight training

'I did Pilates and weight training for five years'

reformer pilates near me

23 best reformer Pilates studios in the UK

abs muscles endurance workout of young sportive woman. powerful interval tabata training.

Do these 5 Pilates moves to future-proof your body

running pilates strength

6 Pilates-based exercises to relieve runner's knee

pilates vs yoga for women

Pilates or yoga: which to pick for strength or fat loss

pilates transformation

'I started Pilates at 70, and beat years of pain'

New on Women's Health

back view of young woman doing yoga against a gray wall. copy space

Can Pilates prevent osteoporosis?

pilates hundred form abs exercises

How to do the Pilates Hundred with perfect form

aldi reformer pilates

Experts show concern over Aldi's reformer machine

pilates arm shoulder circuit

5-move Pilates circuit for upper-body strength

core strength pilates

Do these 10 Pilates exercises for a stronger core

home reformer pilates workout

Try this reformer Pilates-inspired mat workout

wall pilates

‘I did wall Pilates daily for 14 days'

pilates no results

8 reasons you're not seeing results from Pilates

pilates at home

15 best Pilates workouts to do at home

mat vs reformer pilates

Is reformer or mat Pilates more effective?

best pilates bar

6 best Pilates bars to help you feel the burn

nobu pilates

7 reasons why Nobu Pilates is *so* popular