Fat Loss

How to lose 10kg after 40: A 7-step plan

How to get visible abs: 7 trainer-backed rules

Patsy Kensit, 58, swears by this ‘boring’ exercise

Scientists are one step closer to an ‘exercise pill’

5 walking hacks to boost fat loss

How Dawn French, 68, lost 7.5 stone by walking

'How home workouts helped me lose 10kg'

5 reasons you’re losing fat + not building muscle

How Emma Hayes, 49, lost 30lbs – her workout

The 25-min walking workout that burns fat after 40

8-week plan for muscle gain and fat loss

How to earn rewards for walking 30 mins daily

A Nike trainer's 3-2-1 cardio formula

‘I lost 25kg when I stopped doing hours of cardio’

I tried indoor walking workouts to lose belly fat

'How walking helped me lose 73kg naturally'

This busy mum walked 45 mins daily for 45 days

How Gogglebox's Amy Tapper lost 8 stone

Where women go wrong with fat loss and what works

'How rebounding helped me lose 18kg'

‘At 61, I lost 3 stone in a year with these changes’

'I used the StairMaster daily for 30 days'

'These 7 walking habits helped me lose 23kg of fat'

'How I lost 5kg in 8 weeks at 41'

Cycling vs swimming: The best workout for fat loss

Beginner walking plan for body recomposition

Why blood sugar spikes can stall fat loss

Use walking and strength to boost your metabolism

How to reliably lose fat in your 40s and 50s

Melissa McCarthy's approach to weight loss at 55

'3 tips that kept me in the gym as a working mum'

5 reasons you're building muscle but can't lose fat

The best coach-approved incline walking workout

The strength-plus-cardio routine for fat loss

Why cardio alone isn't enough for fat loss

3 training mistakes that prevent fat loss