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Workouts

sally gunnell home workout: sally performing two dumbbell exercises

Sally Gunnell, 60, shares 5-move beginner-friendly strength workout that simplifies getting stronger

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Celebrity workouts

amanda byram fitness

How Amanda Byram, 53, stays fit as a busy mum without the gym – the easy NEAT exercise she swears by

shirley ballas

How Shirley Ballas stays fit for Strictly

gemma atkinson skipping

3 simple skipping workouts to try today

trinny woodall core workout

Trinny Woodall's go-to core exercises

Athletic individual posing dynamically within a wooden frame against a modern textured backdrop.

Kerry Washington's go-to workouts

liz earle

How Liz Earle built her strong arms at 63

new york, new york june 01: kerry washington attends 3rd annual gotham television awards at cipriani wall street on june 01, 2026 in new york city. (photo by theo wargo/getty images)

Kerry Washington’s Pilates routine

gillian taylforth fitness

Gillian Taylforth's longevity playbook at 71

ferne mccann

Ferne's McCann's go-to core exercises

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sally gunnell home workout: side by side images of sally performing dumbbell exercises

Sally Gunnell's go-to home workout

woman performing dumbbell exercises at home, chest press on left and goblet squat on right.

Caroline Idiens' 20-minute full-body workout

new york, new york may 16: enter caption here at times square on may 16, 2026 in new york city. (photo by taylor hill/filmmagic)

Alix Earle’s ‘go-to’ workout routine

fit after 50 3 workouts a week

A 63-year-old strength coach's weekly routine

elderly woman exercises with kettlebell in gym.

The upper-body workout this 86-year-old swears by

person exercises with resistance band in two different poses on a yoga mat.

Frida Redknapp's go-to banded upper-body exercises

trinny woodall resistance band workout

Trinny Woodall's go-to 5 resistance-band exercises

frida redknapp doing a resistance band workout

Frida Redknapp's 7-move resistance band workout

gisele bündchen fitness: gisele smiling in front of a giant light up g

Gisele Bündchen's simple moves for a stronger core

liz earle summer workout: side by side images of liz smiling to the camera and performing a tricep dip in a living room.

How Liz Earle keeps fit on holiday

smiling woman in a yellow jacket, woman lifting dumbbells in a gym

How Katie Couric is building stronger bones at 69

nicole scherzinger workout

How Nicole Scherzinger stays fit on tour

Walking

upper body ab workout at 77

'How my mum builds upper-body strength at 77'

sally gunnell lifting weights

Sally Gunnell's 5-move full-body workout

oprah winfrey fitness: oprah photographed at a forbes event

At 72, Oprah swears by this full-body workout

kelly ripa fitness

Kelly Ripa's 5 moves for strong arms at 55

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cindy sullivan core and walking workout: cindy performing exercises on a walk

Build a stronger core without the gym by adding these 4 moves to your daily walk

jen edwards 5 minute arm workout: jen edwards lifting dumbbells on a balcony.

A 5-minute workout for stronger arms

an athletic woman cross training in a gym.

'The short cardio workout I swear by at 47'

sally nugent upper body workout: sally smiling on the one show sofa

Sally Nugent's 10-minute upper-body workout

person performing dumbbell exercise with stability ball in background.

Suzi Jalowsky's 10-move strength routine

sally gunnell fitness: sally doing push ups against a kitchen counter.

Sally Gunnell's 5-minute desk-break workout

gabby logan fitness: gabby on a red carpet smiling

Gabby Logan swears by these 5 simple moves

home leg workout: petra performing sumo pulses in her living room.

'At 58, these are the 4 moves I use for strong legs'

(l) a picture of liz earle (r) liz earle doing a workout

Liz Earle's 4-move bodyweight workout

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trinny woodall 15 minute arms workout

Trinny Woodall's shortcut to stronger arms

caroline idiens full body workout: caroline and jenni performing shoulder press in the park

This 30-minute circuit hits all your muscle groups

fit blonde middle aged woman lying on yoga mat and lifting dumbbells to strengthen chest muscles during home workout

Build full-body strength after 50

caroline idiens ben shephard core workout

15-minute core workout with Caroline Idiens

4x4 hiit workout: midlife woman on a treadmill

The best HIIT workout for fat loss and muscle

person performing seated exercises

An easy seated workout to boost your cardio

woman exercising in a garden performing pushups

Sally Gunnell's 5-move bodyweight workout

steph mcgovern

Steph McGovern's favourite workout at 44

dua lipa

Dua Lipa uses these mat workouts for strong abs

shakira fitness

Shakira's go-to core routine

individuals using walking treadmills while working best walking pads

The best walking pads to shop in 2026

jennifer aniston pt core exercises

Jen Aniston's PT's top 5 core-strengthening moves

incline treadmill workout: julie ellis posing in fitness kit smiling

A 61-year-old trainer's go-to cardio session

trinny woodall vibration plate strength

Trinny Woodall's 10-min vibration plate workout

frida redknapp

Frida Redknapp's 6-move leg gym workout

liz earle weekly workout routine: liz outside (l) and liz with dumbbells inside (r)

Liz Earle's weekly workout routine

denise austin standing core exercises

Denise Austin's 7 best standing core exercises

emily blunt workout: emily at the disclosure day premiere

Emily Blunt's strength and mobility workout

vicky pattison workout routine

Vicky Pattison works out ‘to feel good and get stronger’ – here are 10 exercises her PT swears by

camila mendes full body workout: camila on the masters of the universe red carpet

How Camila Mendes builds functional strength

nafessa williams workout: side by side images of nafessa posing and working out

Rivals star Nafessa Williams' go-to quick workout

60 year old full body strength routine

'At 60, this is my go-to strength routine'

kate ferdinand back to basics workout

Kate Ferdinand's 4-part 'back to basics' workout

london, england april 22: trinny woodall attends "the devil wears prada 2" european premiere at vue and cineworld, leicester square on april 22, 2026 in london, england. (photo by jeff spicer/getty images)

Trinny Woodall shares her go-to 15-minute workout