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Mental health

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What is 5-HTP and does it actually work?

on your side suicide prevention toolkit: prince william addressing the launch conference

Royal Foundation launches suicide prevention toolkit

person with colorful top next to book cover titled "the nuance drought" by natasha devon.

'Lack of nuance is threatening our mental health'

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5 non-negotiable habits for healthy brain ageing

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4 brain health habits for life-long improvement

red carpet

'Why we need to call out the return of the size 0’

writer india paine enjoying pizza after giving up restrictive calorie tracking

'I quit counting calories – here's what happened'

‘i had everything to live for – but menopause symptoms made me want to end it all’: debbie and her son jayden

‘Menopause symptoms made me want to end it all’

fashionable outfit featuring a white top and black leather skirt on doja cat for cover of elle uk.

Inside Doja Cat's world

a vibrant blue cap with the text choose friction displayed prominently

How to reduce stress through 'friction-maxxing'

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Can somatics stem the corporate cracking?

denise welch sobriety

Denise Welch marks 14 years sober

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I tried the viral 75 Smart challenge

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Ellie Kildunne on being stranded in Dubai

Broccoli cooking in a frying pan with steam.

This surprising habit could cut your dementia risk

london, united kingdom february 23: amandas assemble for a very special comic relief sketch in which amanda (lucy punch) from the hit bbc comedy amandaland visits the bbc radio studios with her loyal sidekick anne (philippa dunne) to do a highly anticipated interview with sara cox, only to find she's not the only amanda to have been booked. taken in london on the 23rd february 2026. (photo by daniel loveday/comic relief/getty images)

Sara Cox on her battle with disordered eating

good housekeeping public transport campaign

'I was sexually harassed on the train at 60'

elderly woman with smartphone sitting in bed, mobile phone in wrinkled female hands close up

This brain training cut dementia risk by 25%

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Beckham-gate and the pressure of personal branding

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‘Hackers exposed my trauma to the world’

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'I chained my phone to stop doomscrolling'

sobriety burnout

Could you have sobriety burnout?

two women engaged in different activities one holding a drink and the other holding a book

Why The Traitors' Harriet Tyce quit alcohol at 49

london, england september 19: frankie bridge attends the tartan: the barbour way exhibition, delving into stories woven into tartan history, on september 19, 2025 in london, england. (photo by jed cullen/dave benett/getty images for barbour)

Frankie Bridge's candid video on health battles

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jessie j for women's health uk

Jessie J opens up about the year that changed her

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Your phone may end up being good for your brain

ruby wax i'm a celeb

Ruby Wax is committed to this daily health habit

Withania somnifera, known commonly as ashwaghanda, Indian ginseng, or winter cherry is a plant in the nightshade family.

The supplement that claims to help with anxiety

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manchester, england october 25: chloe kelly of england during the womens international friendly between england and brazil at city of manchester stadium on october 25, 2025 in manchester, england. (photo by ben roberts danehouse/getty images)

Chloe Kelly opens up about nearly quitting football

brain rot

Here's what to do if you are suffering 'brain rot'

nelly furtado

Nelly Furtado stops performing after body shaming

concept of psychedelic use

Why more midlife women are turning to psychedelics

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How 80-year-old 'SuperAgers' stay mentally sharp

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Vicky Pattison reveals how letting go of looks changed her life

vicky pattison

How Vicky Pattison learnt to back herself

vicky pattison

Vicky Pattison: 'Therapy saved my life, almost'

vicky pattison on strictly

Vicky Pattison admits to Strictly anxiety

london, england october 08: victoria beckham attends the victoria beckham world premiere at the curzon mayfair on october 08, 2025 in london, england. (photo by mike marsland/wireimage)

Victoria Beckham opens up about eating disorder

karen carney smiling against a red background.

Karen Carney on finding joy again on Strictly

vagus nerve

The nervous system hack stress scientists rate

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kate middleton nature

How Kate Middleton finds strength in nature

digital devices and mental health. upset african american woman looking at smartphone screen feeling sad reading sms message scrolling on social media

How to finally stop doomscrolling

lizzo womens health

‘I could die’: Lizzo opens up about depression

london, england november 28: trinny woodall attends the vogue: inventing the runway special premiere at lightroom in kings cross on november 28, 2024 in london, england. (photo by jed cullen/dave benett/getty images for vogue)

Trinny Woodall on parenting through grief

close up of tired woman holding hand fan at home

How the heatwave can impact your mental health

two people in social distancing

The psychology of the ‘liking gap’ – why people like you more than you think

burton upon trent, england june 24: lucy bronze of england looks on during a training session at st georges park on june 24, 2025 in burton upon trent, england. (photo by harriet lander the fa/the fa via getty images)

Lucy Bronze gets real about body confidence

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Lucy Bronze talks body image and self-acceptance

depressed young woman thinking about her problems while sitting on the sofa at home.

How to snap out of a functional freeze

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Why it's OK to want to change your body

a person seated in a sportsthemed setting with a wooden gym apparatus

Davina's brain tumour diagnosis made her 'furious'

a person holds a wooden ring with a black ribbon partially obscuring their face

How Davina McCall is training her brain in her 50s

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Davina McCall: ‘I’ve got rose-tinted goggles on’

a person performing a pose on a gymnastics pommel horse wearing athletic attire

How Davina got her joy back

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3 ways to build a better community

meditation scene with a rotary phone and abstract elements

Why going offline is the new wellness power move

bed flying in the clouds

Science has uncovered a new dementia warning sign

forced smiles

Why statues are wearing 'forced smiles'

mum holding baby on shoulder and looking out window

'I love being a mother but find mothering hard'

breaking the mirror with a scream

Why you need to stop suppressing your rage