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Healthy eating

london, england february 12: tess daly attends the 2026 bafta invest in talent gala at the chancery rosewood on february 12, 2026 in london, england. (photo by neil mockford/wireimage)

Tess Daly's simple healthy eating routine – how the 57-year-old fuels her busiest days

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a woman adds a scoop of powder to her morning coffee in a bright, modern kitchen.

Should you try collagen or mushroom coffee?

angela scanlon says she takes a daily shot of olive oil

Why Angela Scanlon has shots of olive oil

jar of creamy overnight oats topped with grated chocolate and a spoon.

High-protein salted caramel overnight oats recipe

deep fried food will be banned from school menus in england from 2027. here’s what the new school food standards mean for breakfasts, lunches and parents

Deep-fried food banned in England’s schools

Bowl of quinoa topped with grilled patties, mango, avocado, green onions, and cashews, served with a fork and napkin.

3 nutrition rules to build muscle after 50

greek yoghurt vs cottage cheese

Greek yoghurt vs cottage cheese

green smoothie, chickpea sandwich, colorful bowl, energy bites

How to eat 100g of protein a day as a vegetarian

writer drinking a daily shot of extra virgin olive oil as part of the viral tiktok wellness trend

Tried and tasted: 'I drank olive oil every day'

em the nutritionist shares her simple, freezer friendly recipe, which packs 40g of protein per serving

Try Hailey Bieber’s protein meatballs

vibrant poke bowl filled with fresh salmon slices, creamy avocado, hard boiled eggs, chickpeas, and a bed of rice, creating a healthy and wholesome meal

How to easily eat 100g of protein a day

how to eat more protein at breakfast without eating eggs

6 egg-free high-protein breakfast ideas

exactly what 30g of protein looks like at breakfast

What 30g of protein at breakfast actually looks like

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do you need to avoid eggs? the key questions answered amid the uk salmonella outbreak

UK salmonella outbreak linked to imported eggs

can cutting sugar and ultra processed foods help adhd symptoms?

Could eating less sugar help manage ADHD symptoms?

frida redknapp protein cookies

Frida Redknapp's high-protein breakfast cookies

a vibrant display of mediterranean diet essentials showcasing fruits, vegetables, grains, proteins, and healthy fats

Is eating less protein better for healthy ageing?

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Recipes

chipotle steak and quinoa bowl beside sweet potato and black bean tacos

20 easy high-protein recipes for lunch and dinner

sara davies high protein breakfast: sara smiling on a red carpet

Sara Davies' high-protein breakfast

iron rich meal prep recipes

Simple meal prep to eat more iron

olive oil recipes

4 easy Mediterranean recipes for healthy ageing

3 gutfriendly recipes

3 easy recipes that are good for your gut

Trying mocktails for a refreshing drink experience

‘I tested The Mocktail Playbook for a week’

mixed bean and kale salad with colorful tomatoes served in a dish

4 summer salads that actually keep you full

why women are adding courgette to high protein oats to stay fuller for longer

The oat hack making breakfast more filling

Gut health

a dietitian reveals whether prebiotic fizzy drinks are actually good for your gut

Are prebiotic soft drinks actually good for you?

emilia clarke lactose intolerant

Can you become lactose intolerant as an adult?

vegetarian sandwiches with avocado, ricotta, egg yolk, spinach, cherry tomatoes on whole grain toast bread on wooden slate board with ingredients above over white marble background top view, space. (photo by: natasha breen/reda/universal images group via getty images)

What 30g of fibre a day actually looks like

ways to improve gut health

25 simple ways to improve your gut health

More in healthy eating

new research suggests almonds may support cognitive health

Research says this snack may benefit brain health

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Chips may raise type 2 diabetes risk

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Is lean read meat as healthy as lentils?

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‘I swapped porridge for Greek yoghurt for 6 weeks’

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A dietitian’s 17 easiest UPF swaps

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Stanley Tucci shares his go-to high-protein lunch

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Liz Earle's 6 healthy eating rules

fearne cotton's healthy eating habits for busy days

Fearne Cotton's healthy eating habits for busy days

high protein bowl formula

'I'm 72 and swear by this protein meal formula’

emily english fridge staples

6 fridge staples nutritionist Emily English swears by

woman drinking a glass of fresh beetroot juice

Beetroot juice may help lower blood pressure