The 8 high-protein supermarket yoghurts worth buying – and the ones to avoid
The supermarket yoghurt aisle is confusing – here are the highest-protein pots to buy
Yoghurt is an excellent health food. And you don't even have to take our word for it. Studies – including a 2021 systematic review – have shown a link between yoghurt consumption and a lower risk of type 2 diabetes, better weight maintenance, improved cardiovascular, bone and gut health and a lower risk of breast and colorectal cancer.
Rich in calcium, protein, nutrients and ‘good’ bacteria, yoghurt has emerged as a star of gut-friendly foods (you can read about the best probiotic yoghurts to keep your gut healthy here) – but there is more to yoghurt than just probiotics. Yoghurt is also a good source of protein – but not every pot promising a protein boost delivers the same amount.
So which yoghurt should you choose if you're looking for a convenient way to support muscle maintenance and recovery? As a general guide, we recommend looking for around 10g or more of protein per 100g.
But don’t assume a product is nutritionally superior just because ‘high protein’ is written on the front – always check the full label, including the sugar, sweeteners, ingredients and portion size.
Here, then, are the best high-protein yoghurts, including budget, dairy-free and plain options, plus the yoghurts to leave on the shelf if protein is your priority...
The 8 best supermarket yoghurts with the most protein
Aldi Brooklea Strawberry Protein Yogurt - 12.5g
At 79p, this is one of the most wallet-friendly ways to add more protein to your day – and it's also the strongest option in the line-up, delivering 25g of protein per 200g pot, or 12.5g per 100g. The strawberry flavour makes it a sweeter alternative to plain high-protein yoghurt.
Per 100g serving – 12.5g protein,4.35g carbs,0.35g fat
79p for a 200g pot
Sainsbury’s Protein Natural Big Pot - 11.5g
This is a strong supermarket own-label option, particularly if you prefer plain yoghurt and like to buy in bulk. A 100g serving provides 11.5g protein, while a larger 150g serving provides 17.3g of protein, and the whole 450g pot contains 51g. It’s thick, fat-free and easy to throw together with berries, nuts, seeds or granola.
Per 100g serving – 11.5g protein, 5.9g carbs, 0.5g fat
£1.95 for a 450g pot
Waitrose High Protein Natural Yogurt - 11.5g
With 11.5g of protein per 100g, this strained yoghurt sits comfortably among the top performers. Half the pot provides 25.8g, making it a substantial breakfast. It’s fat-free and natural, so add fruit or a little honey if you prefer something sweeter.
Per 100g serving – 11.5g protein, 5.9g carbs, 0.5g fat
£2.20 for a 450g pot
Tesco High Protein Natural Yogurt - 11.3g
This fat-free strained yoghurt provides 22.6g of protein in a 200g serving, alongside just 65 calories per 100g. It’s a particularly practical choice if you want a generous, filling portion which is lower on the calorie side.
Per 100g serving – 11.3g protein, 3.9g carbs, 0.4g fat
£2.15 for a 500g pot
M&S Vanilla High Protein Yogurt - 11g
If you find plain Greek yoghurt a little too boring, this is a great option. Providing 11g of protein per 100g, or 22g for the whole 200g pot, it contains live cultures and comes with the M&S Eat Well flower to let you know it's a healthy choice.
Per 100g serving – 11g protein, 5.9g carbs, 0.4g fat
£1.25 for a 200g pot
Arla Protein Natural Yogurt - 11g
Arla’s natural yoghurt delivers 22g of protein per 200g pot, with 11g per 100g. It’s fat-free, lactose-free and made with just strained yoghurt, so it’s an easy option for anyone looking to increase their protein without adding powders or shakes to their routine
Per 100g serving – 11g protein, 4g carbs, 0.2g fat
£1.45 for a 200g pot
Danone Skyr Natural Yogurt - 9g
Danone Skyr contains 14g of protein per 160g serving, or 9g per 100g serving, making it a useful middle ground between standard yoghurt and fortified protein pots. The ingredient list is refreshingly short, containing milk and live cultures. It’s naturally fat-free and mildly flavoured, so it pairs easily with fruit, oats or a drizzle of nut butter.
Per 100g serving – 9g protein, 3.4g carbs, 0.1g fat
£2.40 for a 450g pot
Alpro High Protein Soya Yoghurt Alternative - 7.5g
For a dairy-free option, Alpro’s high-protein soya yoghurt is one of the better supermarket choices. Each 200g pot provides 15g of protein, which is considerably more than most coconut, oat or almond-based alternatives. The texture is creamy and the flavoured varieties make it easy to eat straight from the fridge.
Per 100g serving – 7.5g protein, 7g carbs, 2.2g fat
£1.60 for a 200g pot
And the yoghurts to avoid... (if protein is your priority)
Perhaps it goes without saying, but we'll spell it out anyway – the following yoghurts aren't ‘bad’ in any way; they’re just poor choices if you're buying yoghurt specifically to boost your protein intake.
- Activia fruit yoghurt: contains 3.8g protein per 100g serving, or around 4.6–4.7g per pot. It may contain live cultures, but it isn’t a high-protein food.
- Standard Greek-style yoghurt: these often contain around 5g of protein per 100g. Yeo Valley Greek-style yoghurt, for example, contains approximately 4.5g per 100g. It can still absolutely be both a nutritious and delicious choice, but it’s notably lower in protein than a strained or fortified high-protein yoghurt.
- Coconut-based yoghurt alternatives: these are often very low in protein unless specifically fortified.
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