Olivia Luppino
Associate Editor
Olivia Luppino is an associate editor at Women’s Health and a RRCA-certified run coach. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier life. Olivia previously wrote for New York Magazine’s The Cut, PS (formerly POPSUGAR), and Salon, where she also did on-camera interviews with celebrity guests. She ran the New York City Marathon in 2025 and is training to run it again in 2026.
- Topic Specialties
Latest from Olivia Luppino
Your Complete Guide to Creatine for Women: Benefits, Side Effects, and How to Use the Supplement
There are some very real perks, research shows.
Women’s Health Just Teamed Up With Equip to Research How Weight Bias Impacts PMOS Patients. The Data Is Concerning.
Here’s what needs to change ASAP.
Not Everyone Needs the Same Amount of Fiber. Here's How to Tell If You're Getting Enough
Without necessarily tracking it.
How to Eat for Body Recomposition: Download the PDF Now
Fuel fat loss and muscle gain with this convenient tool.
20 Best Arm Exercises That Only Require a Pair of Dumbbells, per Trainers
Level up your arm routine.
Electrolyte Drinks Are Booming. Who Are They Really For?
Electrolyte drinks and powders are having a major moment. Sports dietitians say you might not need them.
The Effort It Actually Takes to Reach a US Open Final, According to Aryna Sabalenka’s Whoop Data
Women’s Health got a peek at her numbers—and we’re impressed.
How to Improve Gut Health: 12 Science-Backed Tips to Support Your Gut Naturally
Plus, how to tell if it needs healing in the first place.
Alix Earle Just Dropped Her ‘Go-To’ Workout Routine. Here’s How You Can Do It at Home
The influencer crushes 15 different moves in under an hour.
Lauren Gregory Was Searching for Her Upper Limits at OCC. She Still Hasn’t Found Them.
She spoke to Women’s Health ahead of taking on—and winning—the prestigious race for the first time.