Body recomposition—losing fat and gaining muscle at the same time—requires more than just hitting the gym regularly. Fine-tuning your nutrition plays a large role in your success, too. The key is striking the right balance between fueling yourself enough to power through workouts and build muscle, without consuming more than you need. Luckily, there’s a simple way to monitor on your nutrition while still enjoying foods you love: tracking macros.
We created the WH+ Eating for Body Recomp Guide with you in mind. Nutrition is individualized—your body recomp plan should be, too.
What’s Included
- Expert-designed equations to calculate macro goals tailored to your needs
- An easy-to-use cheat sheet featuring animal- and plant-based sources of each nutrient
- Several simple, macro-friendly recipes that are both nutritious and delicious
- Tips from dietitians to help you fuel better consistently
- A detailed guide to the basics of all three macronutrients
How to Use the Eating for Body Recomp Guide
1. First, read to learn how macros support your body recomposition journey.
Our experts explain the science behind each macronutrient—fats, proteins, and carbohydrates—and the important role each plays in body recomposition. Understanding why macronutrients matter will help you make more informed choices and stay consistent with the program.
2. Then, use our expert-designed formula to calculate your individual macro goals.
Nutrition needs vary significantly from person to person. This plan comes with a formula so you can tailor your macro plan specifically to you.
3. Meet your macro goals with foods you love—and our easy-to-follow recipes.
The best part about tracking macros? It provides a flexible framework, allowing you to meet your goals while enjoying foods you love. If you’re in need of some inspo, we’ve included a handful of our favorite macro-friendly recipes.
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Olivia Luppino is an associate editor at Women’s Health and a RRCA-certified run coach. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier life. Olivia previously wrote for New York Magazine’s The Cut, PS (formerly POPSUGAR), and Salon, where she also did on-camera interviews with celebrity guests. She ran the New York City Marathon in 2025 and is training to run it again in 2026.
