The 7 Best Running Shorts for Women, According to Runners Who Actually Tested Them

A pair of high-cut shorts, such as the Alo Match Point Short, is a running staple. The high-cut at the thighs keeps things perfectly airy and flowy for optimal coolness when I get overheated, more so than the Lululemon Hotty Hot Short.

This construction, paired with its moisture-wicking polyester fabric, creates the perfect breathable running shorts. While it’s a bit short at just over two inches, there’s still great coverage with a built-in brief, and I find it doesn’t show too much skin.

WH style contributor Lily Wolhner also appreciates this loose style for various workouts. “My favorite part about this short is that it’s never clingy, so it doesn’t ride up the thigh or need constant re-adjusting while you’re working out,” Wolhner says. “I’ve worn it for months and recently tested it during a 45-minute strength and HIIT workout, as well as an hour-long cross-training workout—I never felt over-exposed or uncomfortable in it.”

By the looks of the elastic waistband, I expected it to dig into my skin—wrong. It felt comfortable, although it’s important to note this short does run big, so I suggest sizing down.

We love a two-for-one, and this short from Brooks is ideal for both trail running and running at the gym. It has light compression with a built-in tight liner that doesn’t sacrifice mobility.

The mega-durable polyester fabric resists tears and moisture, which makes it ideal for trail running in tough terrain. “I love the high waist, the zipper pocket to carry my keys, and the tight shorts under a looser short aesthetic,” Katz says.

Two waistband pockets are impressively large and can even fit a water flask, so you can always stay hydrated during your jogs.

I personally don't love compression-lined shorts because I like to feel totally free, but if you prefer extra coverage and double layers, this short is ideal.

If you want a no-frills pair of shorts at an affordable price point that will stand the test of time, the Under Armour Play Up 3.0 belongs in your running gear collection. I’ve owned multiple pairs for years in eye-catching colors, and they’re still in good condition with no pills—even after dozens of runs and wash cycles.

The lightweight knit fabric made from smooth polyester has an anti-pill finish for extra durability, and is impressively comfy. Plus, it hides embarrassing sweat stains post-run, despite the slightly thicker material.

The waistband uses a wide elastic band that provides a secure fit without any adjustable features. However, I find it still fits roomy and allows for a full range of motion.

It includes deep side pockets but no enclosure, so I don’t recommend stashing anything super important besides fuel, like energy gels. I wear it the most for shorter, mid-distance runs and whenever I want to add a pop of color—it has 21 color options!

I usually don’t gravitate towards compression shorts since I don’t like feeling constricted, but the Athleta Salutation Stash 5-Inch Short offers the perfect amount of tightness. It hugs my thighs with gentle compression, while the high-rise waistband distributes pressure evenly for a secure fit without digging in. Plus, the two deep side pockets offer convenient storage for longer runs.

The smooth, double-knit fabric is buttery-soft and offers great coverage. While on the thicker side, it conceals sweat stains well—a huge win during long-haul runs. I wouldn’t say it feels the most breathable compared to other shorts in this guide, but the nylon and lycra blend wicks away sweat and dries fast.

Another huge selling point? The fabric’s UPF 50 protection, which prevents UV radiation from scorching your thighs. This is my favorite feature as someone fair-skinned and prone to nasty sunburns (IYKYK). Aside from its fabric, I love that it has a matching jacket for a coordinated workout set.

Tracksmith’s Van Cortlandt Shorts combine retro styling with a performance-driven design that makes them a winner both on and off the track. It’s made from a lightweight mesh fabric to maximize airflow, paired with an antimicrobial finish to help combat odor by wicking away sweat and limiting bacteria buildup during intense runs.

After summer runs when I’m dripping with sweat, I noticed zero smell—and that the short dries at the speed of light.

Like our best overall, it’s quite short at 2.5 inches, so if you prefer a longer style, you should look to other styles in this guide. On the flip side, it doesn’t disrupt my range of motion during speed work or long runs. As for fit, I found it runs true to size, but make sure to consult the size chart as always.