Skip to Content

Mental Health

Stack of transparent dice with a letter 'P' on top, set against a vibrant blue background with circular design elements.

Women’s Health Teamed Up With Equip to Research How Weight Bias Impacts PMOS Patients. The Data Is Concerning.

Here’s what needs to change ASAP.

By Olivia Luppino

Advertisement - Continue Reading Below

A tangled mass of colorful wires being cut by pliers, resembling a brain.

A Lot of Women Who Think They Have Anxiety Really Have This Instead—and Treatment Is Totally Different

Textured gray fabric with a braided design, creating a cozy and warm appearance.

Weighted Blankets May Actually Work

Various colored gel capsules scattered on a soft surface.

This Supplement Is Getting Compared to SSRIs

What We Should All Know About Maternal Health

Collage featuring medical vials, a smartphone, abstract faces, and a silhouette of a person with graphic elements.

How to Have a Healthy Body Image in the GLP-1 Era

TTS audio available

Three clear glasses reflect ears, an eye, and a mouth against a marbled background, casting shadows.

The Midlife Therapy Boom Is Real

By Amy Wilkinson

dandelion seeds being blown in the wind

How Seasonal Allergies Affect Mental Health

By Halle Newman

Young woman surrounded by Lightbeams at night

How to Deal With Being Overstimulated

By Halle Newman

TTS audio available

silhouette of woman running on the beach against setting sun

How to Retrain Your Brain on Body Image

Rachel Goldman, PhD

How to Go from Rumination to Regulation

By Marc Brackett and Robin Stern

TTS audio available

katie austin pregnant

Katie Austin Opens Up About Emotional First Trimester

By Jacqueline Andriakos, NASM-CPT

woman lifting barbell and lat pulldowns

'How I Progressed To Bench Press 135 Pounds'

Pilar Lewis as told to Women's Health

TTS audio available

brick

I Tried Bricking My Phone. I've Never Felt Better

By Olivia Luppino

group of cheerful friends giving high five in gym

This Lifestyle Move Can Help Combat Depression

By Korin Miller

woman practicing breathwork

Why You Need Breathwork In Your Life

cognitive behavioral therapy can be helpful for health anxiety since it can help you reframe your thoughts

How To Cope With Health Anxiety, Per Psychologists

By Olivia Luppino

woman standing in front of the red wall and drinking water

What Happens To Your Fitness When You Drink Less?

Advertisement - Continue Reading Below

purple tinged woman with motion blur effect

Science Confirms That ADHD Can Be A Superpower

By Korin Miller

beverages being poured into glasses on a marble surface

Learn To Drink Less With These 6 Tips

By Olivia Luppino

orthorexia is a condition in which a person is fixated on eating healthy foods

Orthorexia, A Form Of Disordered Eating, Is Rising

By Olivia Luppino

Is Boredom Healthy? Experts Are Divided

holiday lights

How To Keep Your Mental Health In Check During The Holidays

By Korin Miller

mental health concept

Created by Women’s Health for and Sponsored by OtsukaCreated by Women’s Health for and Sponsored by Otsuka

The Mental Health Toll Caregivers Don't Talk About

By Shelley Flannery

a park scene showcasing fall foliage and a playground

'This Tweak To My Walking Routine Changed Everything'

By Serene Madani

therapists explain the differences between disordered eating and eating disorders and when to see a doctor for treatment

Disordered Eating Vs. Eating Disorders, Explained

By Olivia Luppino

perfectionism in fitness essay

How To Escape The 'Fitness Perfectionist Trap'

By Ava Erickson

female athlete lifting dumbbells in gym

Your Strength Workouts May Combat Depression

By Korin Miller

cognitive shuffling is when you scramble your thoughts before bed as a way to decrease anxiety and calm down before bed

How To Try The 'Cognitive Shuffling' Sleep Hack

By Hannah Yasharoff

experts explain the science behind sound frequencies and which is best for deep sleep

What Type Of Noise Is Best For Sleep? MDs Weigh In

Advertisement - Continue Reading Below

grief run clubs

Grief Run Clubs Are Helping People Move Through Their Pain

By Emily Laurence

eldest sister syndrome

Wait, What's Eldest Daughter Syndrome?

By Jacqueline Tempera, Olivia Luppino

four yellow batteries on blue blackground

17 Science-Backed Ways To Get More Energy Today

By Caitlin Carlson

portrait of attractive young woman tossing her long braided hair

How To Build The Best Self-Care Routine For You

a person performing a kettlebell exercise in a gym setting

'As A Woman, Lifting Is My Act Of Rebellion'

By Lacee Lazoff, CPT

close up shoulders and neck of a girl in drop of sweat on skin after workout

Yes, Your SSRIs Can Totally Make You Sweat More

By Olivia Luppino

close up shot of a young black woman expressively laughing into camera in front of a pink background stock photo

What Exactly is Crashing Out?

By Amy Wilkinson

floatation therapy

‘I Tried Float Therapy And Walked Out Stress-Free’

Power Up Your Inbox

Sign up to get the latest health headlines, muscle-building workouts, and easy meal ideas delivered to your email in our daily newsletter.