The 6 Best Women’s Multivitamins According to a Dietitian

After trying a range of multis, Olly Women’s Multi stands out among WH editors and me, thanks to its thoughtfully balanced formula of high-quality ingredients that support women’s health without overwhelming doses. These chewable gummies are convenient and delicious, making daily supplementation an enjoyable experience. And with its NSF certification, you can trust that each batch is rigorously tested for ingredient accuracy and safety.

Each two-gummy serving delivers a well-formulated blend of essential vitamins and minerals, including vitamins A, C, D, E, and B-complex (B6, B12, and biotin), along with chelated zinc and boron. Notably, this formula provides 100 percent of the daily value (DV) of folate, a crucial B vitamin that supports reproductive health and fetal development during the childbearing years.

Fitness contributor Nicolette Accardi, NASM-CPT, noticed an increase in her energy levels after taking these for a month. “I’ve been struggling with fatigue ever since I increased my runs for half marathon training, but I’ve noticed a positive shift once I introduced these into my diet.”

These gummies have a light, delicious fruity taste without being overpowering. With only two grams of added sugar per serving from glucose syrup and beet sugar, they have a satisfying, refreshing berry flavor without being overly sweet. Accardi looks forward to taking them since they taste like candy. “I feel like I’m eating gummy bears every morning,” she says.

The flavor comes naturally from juices like carrot, blueberry, and chokeberry, and the gummies are free of artificial additives and gluten. They’re also coated with carnauba wax to prevent clumping and preserve a smooth texture. Just be sure to store them in a cool, dry place to avoid softening.

However, it’s worth noting that this non-vegan gummy does not contain iron, which may be a consideration for individuals with higher iron needs, such as those following plant-based diets. It also lacks calcium, which is essential for bone health. But that can impact the absorption of other nutrients, including iron, zinc, and magnesium.

As women age, their nutritional needs shift, which requires targeted support for overall health and vitality. Nature’s Way Alive! Women’s 50+ Gummy Multivitamin is a well-rounded, vegan-friendly option that provides essential nutrients—without unnecessary extras for this life stage. Notably, this multivitamin is iron-free, aligning with the reduced iron needs of postmenopausal women (which decrease from 18 milligrams to eight milligrams daily). While iron is essential, excess intake at this stage can be harmful.

A standout feature is the Superfood Antioxidant Powder Blend, supplying 10 milligrams of polyphenols from carrot, pomegranate, blueberry, spinach, and apple extracts. Polyphenols are well-studied for their role in heart health, cognitive function, and longevity.

This formula delivers 16 key nutrients, including vitamins A, C, D3, E, and B6, zinc, calcium, and biotin. Most nutrients are provided at 100 percent of the daily value or less, with bioavailable vitamins D3 and B12 included at 200 percent to bolster bone health and energy metabolism. Unlike many gummy multis, it also contains eight percent calcium, offering a modest but valuable addition to support bone health as you age.

Given that these don’t exceed daily values, this makes them less potent, which can cause an upset stomach and nausea. WH managing editor Laura McLaughlin often struggles with tolerance to multivitamins, but found this one is a game-changer. “It has been smooth sailing—my stomach tolerates it and it hits all my targets for boosting necessary vitamins and minerals—I’m so relieved,” she says.

Unlike Olly, these gummies are vegan, made with pectin instead of gelatin, and have a softer texture than the typical chewy, gummy bear-like consistency. With four grams of sugar per serving, they strike a balance between sweetness and palatability.

While certifications are not directly listed on the packaging, Nature’s Way is one of the first to earn third-party Good Manufacturing Practices (GMP) certification from NSF. It also operates an on-site laboratory in Green Bay, Wisconsin, which holds ISO/IEC 17025 accreditation, a globally recognized standard for Testing & Calibration Laboratories that is uncommon within the Vitamins, Minerals & Supplements (VMS) industry.

What truly sets Vitamin Code Raw One apart from other vitamins on this list is its inclusion of live probiotics and digestive enzymes. Probiotics help maintain a balanced microbiome, while digestive enzymes enhance food breakdown and nutrient absorption.

Your gut is at the heart of overall health, influencing everything from digestion to immunity and disease prevention. A thriving microbiome is key, and research suggests that essential vitamins—like A, D, E, C, and B2—help support microbial diversity, beneficial bacteria, and the production of short-chain fatty acids, all of which contribute to optimal gut function.

While the direct impact of vitamin supplementation on the microbiome is still being explored, maintaining adequate intake is a smart strategy for digestive and overall wellness. This formula delivers a powerhouse blend of essential nutrients, including vitamins A, B-complex, and D, alongside potent antioxidants. These work together to nourish the body, enhance gut flora diversity, and strengthen immune function—critical factors for digestive health.

The pill is relatively large but requires only one per day. While the smell is a bit potent (expected from a nutrient-dense blend of 24 fruits and veggies), I experienced no adverse effects, which is a notable plus when probiotics are involved. Plus, the dark bottle protects probiotics from moisture and light. I also appreciate its non-GMO Project Verification, NSF Gluten-Free certification, and Star K Kosher approval, which are third-party assurances of quality.

A few things to note: Most nutrients meet or exceed 100 percent of daily values, so consider the potential overlap with other supplements, especially fat-soluble vitamins. The formula is also high in niacin (which can cause mild flushing or tingling) and does not contain calcium.

Read more: Best Probiotics

Alive! also makes a gummy multivitamin designed for women under the age of 40. But compared to the OLLY multivitamin I tried, this one is vegan and contains no gelatin. Instead, they're made with pectin, which is a natural plant fiber.

The formula incorporates its signature Orchard Fruits and Garden Veggies Powder Blend, which includes produce such as blueberry, carrot, beet, cauliflower, broccoli, and spinach, on top of essential vitamins and minerals like vitamin D3, B12, and zinc.

A dose is two gummies, and like OLLY, Accardi says they taste like something straight out of a candy store. Her only complaint is that it contains four grams of sugar, which she'd rather obtain from food. And like the 50+ formula, these are Good Manufacturing Practices (GMP) certified by NSF.