Latest Content - Women's Health

‘I Train Women 40 and Older—This Is the Midlife Fitness Rule More Women Need to Hear’

Mon, 28 Sep 2026 13:57:44 +0000

A trainer explains how fitness priorities should shift in your 40s, 50s, and beyond.

Lelo Mona Spectra Review: My Honest Thoughts After Testing the Red Light Therapy Vibrator

Mon, 28 Sep 2026 13:09:11 +0000

It’s “the ultimate tool in sexual self-care.”

PMOS Isn’t a Personal Failure. It’s a Sign of a Major Problem Within Our System

Mon, 28 Sep 2026 12:00:00 +0000

In this op-ed, Asima Ahmad, MD, opens up about her personal experience with PMOS—and her advice to patients.

Walking Can Help Strengthen Your Bones—Here’s How Much to Aim For, According to New Research

Sun, 27 Sep 2026 16:00:00 +0000

Scientists examined the exercise routines of more than 18,000 people.

'I've Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts'

Sat, 26 Sep 2026 16:00:00 +0000

A personal trainer weighs in on the changes to your techniques and training that could make your workouts smarter and more efficient.

Everyone is Raving About This New Korean Skin Treatment—Meet Xerf

Sat, 26 Sep 2026 12:00:00 +0000

The technology promises no-pain, no-downtime tightening. Too good to be true?

Signs You’re Eating Too Much Fiber

Sat, 26 Sep 2026 11:00:00 +0000

It’s uncommon—but possible.

This Popular Supplement Improves Muscle Mass and Boosts Brain Power

Sat, 26 Sep 2026 11:00:00 +0000

You might be able to reap the benefits of it even without a structured workout routine.

The Best Face Wash for Your Skin Type, According to Experts

Fri, 25 Sep 2026 18:15:54 +0000

Whether your skin is oily, sensitive, or dry, these dermatologist-recommended and editor-tested picks make cleansing easier.

Hilary Duff Just Dropped a Reebok Activewear Collection at Walmart

Fri, 25 Sep 2026 17:16:22 +0000

The affordable lineup is designed for feeling strong and stylish.

Laysla De Oliveira Couldn’t Do a Push-Up Before Lioness. This Workout Changed Everything.

Fri, 25 Sep 2026 17:05:25 +0000

The actor reveals her routine in the latest episode of Strong Like.

The 22 Best Bodyweight Exercises to Build Strength, According to Trainers

Fri, 25 Sep 2026 15:36:00 +0000

No gym? No problem.

Kerry Washington Wore the Cutest Vuori Set on Our ‘Women’s Health’ Cover—Shop Her Look

Fri, 25 Sep 2026 14:20:49 +0000

It’s one of my favorite sets, too.

Scientists Discover Women Who Engage in Harder Workouts Also Have This One Trait in Common

Fri, 25 Sep 2026 11:00:00 +0000

Yet another perk to consider.

The Telehealth GLP-1 Gold Rush

Fri, 25 Sep 2026 11:00:00 +0000

Here’s what to know about easy-access GLP-1 prescriptions before you click.

Your Complete Guide to Creatine for Women: Benefits, Side Effects, and How to Use the Supplement

Thu, 24 Sep 2026 22:18:00 +0000

There are some very real perks, research shows.

32 Best Gifts for Women That Are Meaningful and Unique

Thu, 24 Sep 2026 20:28:00 +0000

Because she deserves it.

9 Best Cooling Sheets for More Comfortable Sleep, Tested by Editors

Thu, 24 Sep 2026 20:26:00 +0000

We tested dozens of cooling sheets. My Sheets Rock makes the best.

The Best Protein Powders, Bars, and Shakes for Women Over 50

Thu, 24 Sep 2026 20:02:13 +0000

RD-approved protein picks for staying strong after 50.

Meet the Pro Softball Moms Who Are Redefining What an Elite Athlete Can Look Like

Thu, 24 Sep 2026 19:14:22 +0000

“You don't have to put your dreams on the back end just because you want to be able to have a family.”

Brooks Ghost vs. Glycerin: One Is Better for Long Runs

Thu, 24 Sep 2026 18:53:40 +0000

They feel surprisingly different.

10 Best Sweatpants for Women, Tested By Fashion Experts

Thu, 24 Sep 2026 18:31:00 +0000

Our favorite pair on this list is from Vuori.

Nabela Noor's Health Transformation Was Never About Getting Smaller—It Was About Getting Stronger

Thu, 24 Sep 2026 18:00:00 +0000

By incorporating Pilates, weight training, and a GLP-1, the star of Hosted By Nabela Noor got her diabetes in check and lost 60 lbs.

How to Layer Sunscreen for Better Protection, According to Dermatologists

Thu, 24 Sep 2026 15:18:39 +0000

From moisturizer to makeup, experts explain how to layer sunscreen without disrupting its protection.

The 16 Best Leg Day Exercises to Build Lower Body Strength, According to Trainers

Thu, 24 Sep 2026 13:59:00 +0000

All you need is 30 minutes to feel the burn.

3 Women with PMOS Share What It Really Takes to Advocate for Better Care

Thu, 24 Sep 2026 12:00:00 +0000

Here’s how they fought for more effective treatment options, set boundaries, and found the best providers possible.

PMOS Has a New Name. Women Still Aren’t Getting the Care They Need—Here’s What Matters

Thu, 24 Sep 2026 12:00:00 +0000

One in eight women lives with PMOS. Their treatment options are lacking.

Women’s Health Just Teamed Up With Equip to Research How Weight Bias Impacts PMOS Patients. The Data Is Concerning.

Thu, 24 Sep 2026 12:00:00 +0000

Here’s what needs to change ASAP.

Do You Need to Be Concerned About ‘Ferritin Face’? Here’s How to Tell If You Need to Get This Checked Out

Thu, 24 Sep 2026 11:00:00 +0000

Experts break down the term.

14 Sex Positions For Those Times You Really Want To Go Deep

Wed, 23 Sep 2026 21:16:00 +0000

Sex experts say these moves “help build trust and close intimacy in a relationship.”

How the New York Liberty’s Iconic Mascots Unite the WNBA’s Past and Present

Wed, 23 Sep 2026 21:00:00 +0000

Turns out you can give an old dog new trunks.

Crz Yoga vs. lululemon: A Style Writer Put the Viral Activewear Labels to the Test

Wed, 23 Sep 2026 20:43:36 +0000

The showdown you’ve been waiting for.

The 6 Best Hipster Underwear for Women, According to an Editor

Wed, 23 Sep 2026 17:40:41 +0000

The pairs I’ll wear again and again.

Not Everyone Needs the Same Amount of Fiber. Here's How to Tell If You're Getting Enough

Wed, 23 Sep 2026 16:55:46 +0000

Without necessarily tracking it.

Apple Watches Now Measure ‘Readiness.’ Here’s Everything to Know About the New Feature—and Whether It’s Worth Trying

Wed, 23 Sep 2026 15:10:16 +0000

Here are my honest thoughts on the new feature after testing it out for nearly a week.

‘Women’s Health’ Beginner Workout Plan: 4-Week Strength Training and Cardio Program, From A Trainer

Wed, 23 Sep 2026 15:09:00 +0000

Those gains are just around the corner.

5 Ways To Speak Up About Gynecologic Symptoms, Even When It Feels Embarrassing

Wed, 23 Sep 2026 14:10:00 +0000

One woman’s endometrial cancer diagnosis experience shows why speaking up matters.

Body Recomp Starts With How You Eat. Here’s Your Macro Guide to Losing Fat and Building Muscle

Wed, 23 Sep 2026 11:01:00 +0000

This flexible, science-backed eating guide was designed specifically for building muscle and losing fat.

Could ‘Bloomscrolling’ Help Improve Your Quality of Life? What to Know About the New Trend

Wed, 23 Sep 2026 11:00:00 +0000

Meet the opposite of doomscrolling.

Which New Apple Watch Is Right for You? Here’s Everything to Know About the Ultra 4 vs. Series 12

Wed, 23 Sep 2026 11:00:00 +0000

I tested both of the newest Apple Watches—here’s how they compare.

How to Eat for Body Recomposition: Download the PDF Now

Wed, 23 Sep 2026 11:00:00 +0000

Fuel fat loss and muscle gain with this convenient tool.

'At 60, I Trained to Climb Mount Kilimanjaro. These Exercises Helped Me Build Strength and Endurance'

Wed, 23 Sep 2026 10:00:00 +0000

“It was a chance to step completely outside my comfort zone, take on something new, test my endurance, and see what I was capable of.”

Abercrombie NFL Apparel Review: 'WH' Editors Tested the Trendy Game-Day Styles

Tue, 22 Sep 2026 19:49:54 +0000

From plush crewnecks to retro zip-ups, these editor-approved pieces make showing your team spirit chic.

The 8 Best Winter Coats for Women of 2026, Tested and Reviewed in 10-Degree Weather

Tue, 22 Sep 2026 18:15:00 +0000

Our favorite on this list is from Canada Goose.

Alo Airlift Suit Up Sports Bra Review: A Fitness Editor’s Honest Take

Tue, 22 Sep 2026 18:02:48 +0000

Here’s why this is my favorite everyday workout bra.

The 6 Best On Shoes for Walking of 2026, Tested By Fitness Editors and Podiatrists

Tue, 22 Sep 2026 17:31:00 +0000

Our best overall? The Cloudrunner 3.

Inside the WNBA Practice Facility That Feels More Like a Luxury Wellness Retreat Than a Locker Room

Tue, 22 Sep 2026 17:07:08 +0000

“It feels like you are stepping into a spa, honestly."

Kerry Washington Opens Up About Healing, Self-Forgiveness, and the Workout That Changed Everything

Tue, 22 Sep 2026 12:00:00 +0000

The actor says mending her relationship with her body started with one simple shift—and it transformed far more than her fitness routine.

Kerry Washington Reveals the Pilates Routine That Keeps Her Strong and Centered at 49

Tue, 22 Sep 2026 12:00:00 +0000

“Pilates is a place where you can come to do it all,” she tells Women’s Health in the latest episode of Strong Like.

Prime Big Deal Days Will Be the Best Time to Save on Amazon Basics Essentials

Tue, 22 Sep 2026 10:00:00 +0000

Looking to stock up on essentials? Amazon Basics is a smart way to save during Prime Big Deal Days.