Fitness - Women's Health

‘I Train Women 40 and Older—This Is the Midlife Fitness Rule More Women Need to Hear’

Mon, 28 Sep 2026 13:57:44 +0000

A trainer explains how fitness priorities should shift in your 40s, 50s, and beyond.

Walking Can Help Strengthen Your Bones—Here’s How Much to Aim For, According to New Research

Sun, 27 Sep 2026 16:00:00 +0000

Scientists examined the exercise routines of more than 18,000 people.

'I've Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts'

Sat, 26 Sep 2026 16:00:00 +0000

A personal trainer weighs in on the changes to your techniques and training that could make your workouts smarter and more efficient.

Laysla De Oliveira Couldn’t Do a Push-Up Before Lioness. This Workout Changed Everything.

Fri, 25 Sep 2026 17:05:25 +0000

The actor reveals her routine in the latest episode of Strong Like.

The 22 Best Bodyweight Exercises to Build Strength, According to Trainers

Fri, 25 Sep 2026 15:36:00 +0000

No gym? No problem.

Your Complete Guide to Creatine for Women: Benefits, Side Effects, and How to Use the Supplement

Thu, 24 Sep 2026 22:18:00 +0000

There are some very real perks, research shows.

Brooks Ghost vs. Glycerin: One Is Better for Long Runs

Thu, 24 Sep 2026 18:53:40 +0000

They feel surprisingly different.

The 16 Best Leg Day Exercises to Build Lower Body Strength, According to Trainers

Thu, 24 Sep 2026 13:59:00 +0000

All you need is 30 minutes to feel the burn.

Apple Watches Now Measure ‘Readiness.’ Here’s Everything to Know About the New Feature—and Whether It’s Worth Trying

Wed, 23 Sep 2026 15:10:16 +0000

Here are my honest thoughts on the new feature after testing it out for nearly a week.

‘Women’s Health’ Beginner Workout Plan: 4-Week Strength Training and Cardio Program, From A Trainer

Wed, 23 Sep 2026 15:09:00 +0000

Those gains are just around the corner.

Body Recomp Starts With How You Eat. Here’s Your Macro Guide to Losing Fat and Building Muscle

Wed, 23 Sep 2026 11:01:00 +0000

This flexible, science-backed eating guide was designed specifically for building muscle and losing fat.

Which New Apple Watch Is Right for You? Here’s Everything to Know About the Ultra 4 vs. Series 12

Wed, 23 Sep 2026 11:00:00 +0000

I tested both of the newest Apple Watches—here’s how they compare.

How to Eat for Body Recomposition: Download the PDF Now

Wed, 23 Sep 2026 11:00:00 +0000

Fuel fat loss and muscle gain with this convenient tool.

'At 60, I Trained to Climb Mount Kilimanjaro. These Exercises Helped Me Build Strength and Endurance'

Wed, 23 Sep 2026 10:00:00 +0000

“It was a chance to step completely outside my comfort zone, take on something new, test my endurance, and see what I was capable of.”

Kerry Washington Reveals the Pilates Routine That Keeps Her Strong and Centered at 49

Tue, 22 Sep 2026 12:00:00 +0000

“Pilates is a place where you can come to do it all,” she tells Women’s Health in the latest episode of Strong Like.

The Best Early Prime Deal Days Savings on Fitness Gear

Tue, 22 Sep 2026 10:00:00 +0000

I handpicked early deals on some of my favorite workout equipment, fitness tech, supplements, and more.

What Is Tempo Running, Exactly? Try This Workout If You Want To Run Faster

Fri, 18 Sep 2026 20:00:27 +0000

It's an essential part of every runner's routine.

How Long To Rest Between Sets For Maximum Muscle Growth, According To Trainers

Fri, 18 Sep 2026 19:36:31 +0000

Experts break down the timing sweet spot.

16 Best Strength Training Exercises To Build Muscle and Strength Fast

Fri, 18 Sep 2026 17:33:00 +0000

Add these to your routine ASAP.

Electrolyte Drinks Are Booming. Who Are They Really For?

Fri, 18 Sep 2026 16:26:17 +0000

Electrolyte drinks and powders are having a major moment. Sports dietitians say you might not need them.

Think You’re Training Hard Enough? Most People Actually Have a Few More Reps in Them

Fri, 18 Sep 2026 11:00:00 +0000

Here’s how to get the most out of every set.

RICE Is Out—Here’s How You’re Actually Supposed to Treat an Injury to Return Faster and Stronger

Thu, 17 Sep 2026 21:13:35 +0000

Experts share the new acronym to remember.

Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age

Thu, 17 Sep 2026 15:21:54 +0000

It’s never too late to build strength.

How Should Cardio Fit into a Body Recomposition Workout Routine?

Tue, 15 Sep 2026 20:55:27 +0000

Don’t hang up those running shoes just yet.

The Best Walking Shoe Deals Ahead of Prime Big Deal Days: Save Up to 62% on Sneakers Our Editors Swear By

Tue, 15 Sep 2026 18:58:00 +0000

Shop favorites from Brooks, New Balance, Nike, and more.

Women’s Health Fitness Awards 2027: How to Submit

Tue, 15 Sep 2026 18:44:00 +0000

Submission guidelines and all the FAQs answered here.

‘I Tried a Deload Week and It Was the Key to Lifting Heavier and Getting My Workout Motivation Back’

Sat, 12 Sep 2026 14:00:00 +0000

It turns out that sometimes less really is more when it comes to your fitness routine.

Group Fitness Has Its Flaws—But These 4 Fixes Can Get You Real Results

Fri, 11 Sep 2026 19:09:14 +0000

“I’ve been a group fitness instructor for seven years. Here’s how to get the most out of every class.”

The Effort It Actually Takes to Reach a US Open Final, According to Aryna Sabalenka’s Whoop Data

Fri, 11 Sep 2026 18:22:46 +0000

Women’s Health got a peek at her numbers—and we’re impressed.

The Best Maternity Workout Clothes for Moms-To-Be

Fri, 11 Sep 2026 14:25:00 +0000

Supportive, stretchy pieces that grow with your bump.

Peloton’s Aditi Shah Says There’s No Such Thing as a ‘Bad Meditator’—Here’s Why

Fri, 11 Sep 2026 10:05:07 +0000

She stops by The Huddle podcast to talk all things mindfulness.

Apple Just Announced Their New 2026 Products—And the Watch Updates Put Longevity at the Forefront

Thu, 10 Sep 2026 18:22:11 +0000

The new software even offers personalized advice to level up your health.

How To Get Abs For Women Varies A Lot From Person To Person, But It’s Possible

Thu, 10 Sep 2026 18:04:04 +0000

Here's what trainers recommend.

Amazon Workout Clothes That Look and Feel Way More Expensive

Thu, 10 Sep 2026 16:40:00 +0000

Editor-tested Amazon finds for every kind of workout.

Exactly What You Should Eat if You’re Trying to Build Muscle After 50

Wed, 09 Sep 2026 17:51:05 +0000

Weight lifting is only part of the equation.

The Great Resurgence of Rec Leagues

Wed, 09 Sep 2026 14:00:00 +0000

More women are shooting hoops, swinging bats, and kicking balls in their free time—here’s why.

The 9 Best Editor-Tested Massage Guns for Sore Muscles

Tue, 08 Sep 2026 19:48:00 +0000

Powerful, portable picks for soothing post-workout aches.

Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning

Sat, 05 Sep 2026 16:00:00 +0000

The answer depends on your goals.

Nerve Flossing May Help Ease Pain—Here's How It Works and What Experts Want You to Know

Fri, 04 Sep 2026 17:02:28 +0000

First things first: learn from a pro

6 Signs You’re Running Too Much, According To A Physical Therapist

Fri, 04 Sep 2026 17:00:00 +0000

From constant fatigue to injuries that won’t settle, these are the signs runners should never ignore.

HYROX vs. Half Marathon: Which Is Harder? Trainers Settle TikTok’s Latest Debate

Fri, 04 Sep 2026 15:55:18 +0000

One tests strength and stamina. The other demands relentless endurance. Here’s how the two compare.

How to Get Started Cycling—Without All the Gear, Jargon, or Intimidation

Thu, 03 Sep 2026 16:16:49 +0000

The easiest ways to tap into the mental and physical benefits of being on two wheels.

Alix Earle Just Dropped Her ‘Go-To’ Workout Routine. Here’s How You Can Do It at Home

Thu, 03 Sep 2026 14:36:24 +0000

The influencer crushes 15 different moves in under an hour.

Brooks vs. Hoka: How Do the Two Running Shoe Brands Compare?

Thu, 03 Sep 2026 14:21:22 +0000

There’s a lot to unpack here.

They’re in Their 60s—and Competing at the HYROX World Championships

Wed, 02 Sep 2026 16:12:06 +0000

Meet the women proving strength, endurance, and ambition have no expiration date.

The 9 Best New Balance Walking Shoes, Tested and Reviewed by Fitness Editors

Wed, 02 Sep 2026 14:36:00 +0000

After months of walking and testing, these nine pairs stood out.

Nike Run Coach Chris Bennett’s Best Training Hack? Know When to Pivot.

Tue, 01 Sep 2026 16:42:39 +0000

Your training plan’s gonna need an eraser.

I'm a Fitness Editor—Here Are My Favorite Labor Day Deals

Tue, 01 Sep 2026 16:35:16 +0000

Save on splurge-worthy fitness tools and practical workout gear.

Your Fitness Routine Is (Probably) Too Complicated. Here’s What to Focus on.

Tue, 01 Sep 2026 16:17:25 +0000

By prioritizing a goal, your training plan becomes much more efficient. Here’s how to decide what to choose.

I’m a Fitness Editor and the Most Comfortable Sports Bra I’ve Ever Worn Is Made of Wool

Mon, 31 Aug 2026 15:27:47 +0000

I was surprised, too.