Food - Women's Health 2026 Hearst Digital Media https://www.womenshealthmag.com/food/ RSS feed for Food - Women's Health <![CDATA[The Best Pre-Workout Snacks, According to <i><em>Women’s Health</em></i> Editors and Dietitians]]> https://www.womenshealthmag.com/food/a73775869/best-pre-workout-snacks/ http://www.womenshealthmag.com/food/a73775869/best-pre-workout-snacks/ Sat, 19 Sep 2026 11:00:00 +0000 They’ll help fuel your strongest workouts yet.

]]> Courtesy / WH Illustration <![CDATA[This Make-Ahead Breakfast Frittata Packs 22 Grams of Protein and 8 Grams of Fiber Into Every Serving]]> https://www.womenshealthmag.com/food/a73633858/smoky-chickpea-frittata-protein-breakfast/ http://www.womenshealthmag.com/food/a73633858/smoky-chickpea-frittata-protein-breakfast/ Mon, 07 Sep 2026 17:27:01 +0000 Meal prep friendly and full of protein? Yep!

]]> Photo: Rocky Luten; Food Styling: Rebecca Jurkevich <![CDATA[7 Types of Foods to Avoid With IBS: What *Not* to Eat, According to A Gastroenterologist]]> https://www.womenshealthmag.com/food/a44374184/foods-to-avoid-with-ibs/ http://www.womenshealthmag.com/food/a44374184/foods-to-avoid-with-ibs/ Wed, 02 Sep 2026 18:35:00 +0000 Take a break from your stomach troubles.

]]> LauriPatterson Getty Images <![CDATA[5 Health Benefits Of Flaxseeds—From Boosted Cognition to Digestion]]> https://www.womenshealthmag.com/food/a25385077/health-benefits-of-flaxseed/ http://www.womenshealthmag.com/food/a25385077/health-benefits-of-flaxseed/ Tue, 01 Sep 2026 19:07:00 +0000 And how to incorporate it into your daily diet.

]]> Natalia Lebedinskaia Getty Images