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Vital Reads

moms on mushrooms

Why New Moms Are Turning To Psychedelics

short sleepers

These ‘Short Sleepers’ Thrive On Little Sleep

bone density

How Bone Health Became A Trendy Health Hack

woman with alzheimers

Women’s Brains May Hold The Key To Alzheimer’s

runner illustration

Can Ozempic Make You A Better Runner?

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Vital Reads is where you'll find all the longform-ish features from Women's Health, on health, fitness, wellness, and more. Yes, these stories require a little more time and a little more scrolling, but we promise they deliver twice the information, entertainment, and impact.

Latest & Greatest

Close-up of a partially completed jigsaw puzzle featuring a stylized depiction of lips and facial features.

What a Late Autism Diagnosis Taught Me About Life

DIY Health

Welcome to the Era of Do-It-Yourself Health

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Three clear glasses reflect ears, an eye, and a mouth against a marbled background, casting shadows.

The Midlife Therapy Boom Is Real

Group of runners jogging along a scenic coastal path during sunset, with blurred motion effect.

Why So Many Women are Running High Now

Silhouette of a pregnant woman holding her belly against a softly lit background.

More Women Are Questioning Motherhood—Here’s Why

Statins

The Truth About Statins and Women

Carnivore Diet

Why Wellness Shifted from Kale to Carnivore

A dynamic illustration of a pill bursting with colorful powder.

Metformin’s Second Act

Multiple overlapping faces creating a layered effect.

Why Stroke Rates Are Rising In Young Women

examples of health trackers and health data in wearables

Is Everything a Health Tracker Now?

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The Pilates Moms and the Pelvic Floor

How Pelvic Floor Health Became a 2026 Obsession

science themed illustration featuring test tubes and a syringe filled with red gemstones symbolizing blood or chemical analysis

Should You Get PRP Therapy? Experts Weigh In

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fried egg with nutritional information overlay

Is Calorie Counting A Complete Scam, Or Did We Just Get It Wrong From The Start?

empty bottles

The Lies We’ve Been Told About Alcohol

carton of eggs

How Much Protein Do You Need? More Than You Think

women menopause supplements

The New Luxury Market For Menopause Is Here

a figure in athletic clothing is depicted mid jump, emphasizing dynamic movement

The Accidental Step Count Scam

State of Therapy

A stylized arrangement of objects including a reflective surface a clear faceshaped panel and a glass with shadows on a marble surface

Therapy Has Evolved So You Can Too

black and white cones on an orange backdrop

What Type Of Therapy Is Best?

mirror box with woman's ear reflected

Have The Best Therapy Session

a collection of various handheld mirrors with images of facial features

How To Use Therapy Apps To Your Benefit

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