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gemma atkinson skipping

Gemma Atkinson, 41, uses skipping to build fitness – all you need is one rope and these 3 workouts

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Your October cover star

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How Liz Earle became 'fitter, stronger and happier' at 63 – her blueprint for ageing well

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On the Women's Health COLLECTIVE

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Reformer Pilates on a rooftop followed by brunch? We've found the perfect 'wellness' morning

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Women’s Health is the UK’s leading wellness authority, empowering its audience to live smarter, fitter, and happier through the transformative, science-backed benefits of holistic wellbeing.

Turn to us for a 360-degree perspective on wellness – where we spotlight the fitness trends that work, debunk fad diets, and highlight the beauty treatments worth investing in.

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