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Health

Mental health - Sleep - Sexual health - Conditions - Female health - Menopause

lesley manville health

How Lesley Manville has 'inherent energy' at 70

medicine capsules in a line on light beige, medical and healthcare, dietary supplements and vitamins

What is 5-HTP and does it actually work?

contrast therapy benefits: woman laughing while laying in an ice bath outdoors

How contrast therapy benefits your body and brain

smiling person holding gymnastic rings against a dark background.

At 63, Liz Earle has a biological age of 39

person smiling in a yellow jacket and black sportswear against a dark background.

How Liz Earle became 'fitter, stronger and happier'

new research has identified a key period when alcohol consumption and weight gain can increase – but small lifestyle changes may help lower your risk

The drinking habit to rethink in your 30s and 40s

pamela anderson hepatitis c: pamela posing in a yellow dress

Hepatitis C: 6 key symptoms to know now

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6 expert-backed ways to feel healthier this autumn

cardiologist heart health habits: woman smiling outdoors checking fitness watch

The 6 daily habits a heart doctor swears by

on your side suicide prevention toolkit: prince william addressing the launch conference

Royal Foundation launches suicide prevention toolkit

drinking your tea too hot could triple your risk of oesophageal cancer, study suggests

Very hot tea or coffee linked to higher cancer risk

person with colorful top next to book cover titled "the nuance drought" by natasha devon.

'Lack of nuance is threatening our mental health'

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Sex and relationships

pelvic floor

How your pelvic floor can affect your sex life

best sex toys for couples

19 of the best sex toys for couples

best rabbit vibrators

14 best rabbit vibrators for blissful blended Os

best clit vibrators

Enjoy your best O ever with these clit vibrators

middle aged couple after a quarrel lies back to back on the bed.

Why your partner is so irritating recently

person stretching with arms raised beside a swimming pool

What six years of being single taught Ashley James

london, england april 22: trinny woodall attends the devil wears prada 2 european premiere inside leicester square on april 22, 2026 in london, england. (photo by samir hussein/wireimage)

Trinny Woodall says she’s ready to date again

COSF's 4th Annual Aspen Snow Ball Gala

18 famous couples everyone assumes tied the knot

Mental health

portrait of happy woman brushing teeth with toothbrush on beige background studio shot

Neurologist shares the 5 everyday habits people with healthy brains have in common

portrait of senior woman in her home

4 brain health habits for life-long improvement

red carpet

'Why we need to call out the return of the size 0’

writer india paine enjoying pizza after giving up restrictive calorie tracking

'I quit counting calories – here's what happened'

‘i had everything to live for – but menopause symptoms made me want to end it all’: debbie and her son jayden

‘Menopause symptoms made me want to end it all’

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Sleep

exercise vs nap: side by side of woman indoor cycling and waking up from nap

A short workout can boost your brain as effectively as a nap after a sleepless night, new study says

best quiet fan

The best quiet fans to buy ASAP

best cooling products hot weather hot sleepers

The best cooling products, from £6.75

best mattresses for back pain tried and tested

17 Best mattresses for back pain

best duvet for hot sleepers

The 17 best duvets for hot sleepers to buy now

meacofan sefte 10 pedestal air circulator review

MeacoFan Sefte 10" Pedestal Air Circulator Review

overheated woman sitting on bed near electric fan during summer heatwave

7 expert-backed ways to cool your bedroom fast

why ‘dark showering’ is trending as a nervous system reset: woman showering in the dark

The surprising benefits of 'dark showering'

best mattress topper for back pain best mattress toppers for back pain

The best mattress toppers for back pain in 2026

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Female health conditions

the kits, not pictured, contain a swab for collecting a sample, which can then be posted back to the nhs free of charge

The NHS is rolling out free at-home HPV tests

myleene klass has revealed she was given the all clear after finding breast lumps. here’s what to do if you notice a new change

Myleene Klass found breast lumps at Wimbledon

person in blue shirt stands near soccer field with jerseys hanging on goalposts.

How bladder leaks are impacting women's sport

perimenopause symptoms

7 perimenopause signs women often overlook

five women in athletic wear, one using a wheelchair, against a light blue background.
From Women's Health for PhD

Five women on strength, wellbeing and ageing well

a series of unused tampons against a teal background
Created by Tampax

4 things to know about tampons – from healthcare professionals

running and laughing towards camera with the sea in the background

The Midlife Health Reset

‘i'm a gynaecologist – these are 5 warning signs your bleeding isn't normal’: woman picking up sanitary pad from table

5 warning signs your bleeding isn't normal

4 key menopause symptoms women should never ignore: woman overwhelmed sitting on a bed

Menopause symptoms: What you need to know

pcos renamed pmos: woman in doctor's appointment

PCOS to be renamed PMOS – what it means for women

hannah waddingham, shot for women's health uk

Hannah Waddingham on menopause brain fog

philly baines: what women need to know about thrush

‘How a severe thrush infection left me disabled’

Gut health

a dietitian reveals whether prebiotic fizzy drinks are actually good for your gut

Are prebiotic soft drinks actually good for you?

3 gutfriendly recipes

3 easy recipes that are good for your gut

emilia clarke lactose intolerant

Can you become lactose intolerant as an adult?

vegetarian sandwiches with avocado, ricotta, egg yolk, spinach, cherry tomatoes on whole grain toast bread on wooden slate board with ingredients above over white marble background top view, space. (photo by: natasha breen/reda/universal images group via getty images)

What 30g of fibre a day actually looks like

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PCOS

laboratory research equipment with white and clean design

Keke Palmer had to fight for her PMOS diagnosis – here's how she knew she had the condition

Eiza González

Eiza González on years of dismissed symptoms

woman with plump shapes

5 steps to manage PCOS belly and why it occurs

exercise for pcos

A top doctor on how to exercise with PCOS

vush aura review uk

VUSH Aura review: Goodbye period pain?

Endometriosis

unrecognizable woman wearing a green sweater stands in a city park, looking at nature and the urban landscape. tranquil and reflective moment. horizontal composition with copy space.

‘Having surgery for my endometriosis could trigger my bipolar – why doesn't the NHS consider that?’

a person holding a kettlebell wearing casual athletic clothing

Emma Barnett on strength training and endometriosis

jessie j shot for women's health uk

Jessie J says vegan diet helped ease endo symptoms

depressed brunette young woman with pillow in hands sitting on sofa at home

The 7 main signs of endometriosis to know

molly mae endometriosis

Molly-Mae reveals crippling endometriosis pain

Perimenopause and menopause

london, england september 08: suranne jones poses in the winners room during the national television awards 2026 at the o2 arena on september 08, 2026 in london, england. (photo by karwai tang/wireimage)

Suranne Jones' protein-packed diet

strength training beginner moves

4 exercises to start strength training

hannah waddingham, shot for women's health uk

How Hannah Waddingham is embracing midlife

perimenopause fitness reset

This 6-step reset changed my body in perimenopause

a carton holds a dozen eggs

The menopause nutrition mistake almost everyone makes

veoza menopause drug

Veoza: What to know about new menopause drug

tired midlife woman sitting on bed at home

Major new study links menopause to dementia risk

menopause exercise

The best strength exercises to do during menopause

world menopause day 2025

Menopause tips from Women’s Health experts

a woman exercising with dumbbells outside (left) and another walking with nordic poles near a lake (right).

Nordic walking vs strength training

menopause supplements: an asian woman holding a protein shaker up to her mouth in an outside gym.

Experts reveal the menopause supplements that work

what to eat on hrt: multi colored vegetables, fruits, legumes, nuts and spices on wooden table

How hormone therapy changes your nutrient needs