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Fitness

Workouts - Strength training - Running - Walking - Pilates

power walking vs jogging: one woman power walking outdoors and one woman jogging outdoors.

Power walking vs jogging: a PT reveals which is better for fat loss, strength and fitness

joan henning

'How I lost 59kg and became stronger than ever'

amanda byram fitness

How Amanda Byram stays fit without the gym

sharon horgan fitness

Why Sharon Horgan always packs her running shoes

Two women engaged in strength training exercises, one lifting a dumbbell and the other performing a deadlift.

'My strength and walking routine at 60'

shirley ballas

How Shirley Ballas stays fit for Strictly

gemma atkinson skipping

3 simple skipping workouts to try today

sally gunnell home workout: sally performing two dumbbell exercises

How Sally Gunnell builds strength with these 5 moves

trinny woodall core workout

Trinny Woodall's go-to core exercises

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liz earle

How Liz Earle built her strong arms at 63

body recomp busy mums

4 ways to lose fat and build muscle as a busy mum

a woman in a black tank top mega hoffman

'How indoor cycling changed me'

Athletic individual posing dynamically within a wooden frame against a modern textured backdrop.

Kerry Washington's go-to workouts

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Strength training

elsa pataky core and glutes

Elsa Pataky's travel strength workout

kate lawler

How Kate Lawler, 46, uses brisk walks to stay fit

person in white outfit lifting a barbell on shoulders against textured background.

Liz Earle built strength with 20-minute workouts

zoe hardman

How Zoe Hardman is building muscle at 43

strength training tips known before

6 simple strength training tips for beginners

michelle keegan

Michelle Keegan's weekly strength workout

emma willis lower body fitness

How Strictly's Emma Willis builds lower-body strength

joan macdonald incline shoulder taps: joan flexing her arms outdoors

Why Joan MacDonald, 80, loves this full-body move

michelle dockery

Michelle Dockery's must-do full-body exercise

simone de la rue

Simone De La Rue's 4 ab moves for all her clients

93 year old exercise routine

The 4-move workout this 93-year-old does daily

3 moves for busy mums: woman doing a wall sit at home

3 moves busy mums needs for lifelong fitness

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I tried it...

april nading during her dead hang challenge

‘I did a dead hang every day for a month at 63’

weighted skipping: woman in gym attire taking a mirror selfie with jump rope.

I did weighted skipping every day for 30 days

weighted vest challenge: dr ruth machin in her weighted vest

‘I wore a weighted vest for 30 days'

Woman posing in desert in black swimsuit; same woman holding award in bodybuilding competition.

'How I build strength & muscle at 69’

vibration plate

'I used a vibration plate for six months'

cardio 30 days

'What happened when I did cardio daily for 30 days'

indoor walking workout

I tried indoor walking workouts to lose belly fat

nellie before and after

'How I Used Dumbbells To Transform My Body'

Celebrity workouts

anthea turner weighted walking: anthea with her walking weights and outdoors in nature

Anthea Turner's simple weighted walking routine

new york, new york june 01: kerry washington attends 3rd annual gotham television awards at cipriani wall street on june 01, 2026 in new york city. (photo by theo wargo/getty images)

Kerry Washington’s Pilates routine

london, england september 08: alison hammond attends the national television awards 2026 at the o2 arena on september 08, 2026 in london, england. (photo by mike marsland/wireimage)

How Alison Hammond, 51, made exercise a habit

nigella lawson

How Nigella Lawson lost 2st with 'slow' exercise

Pilates

Jodie Turner-Smith, 39, rebuilt her strength after becoming a mum – here's what worked

9 best Pilates rings in 2026

Joan Collins, 93, does these basic exercises

How Michelle Monaghan transformed her core at 50

How Coleen Rooney stays strong and flexible at 40

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Running

Two women jogging and laughing outdoors in athletic wear.

How tempo runs help you get faster

exhausted runner resting on a rocky forest trail.

How Rhabdo left Sabrina Pace-Humphreys fighting for her life

group of women running through urban area

This hack can limit your exposure to dirty air

participants running and doing strength exercises at nyc half event.

HYROX vs half marathon: Which is harder?

Body composition

Shiny silver fork placed on a bright red background, casting a shadow.

Why 'food noise' isn’t always something to silence

sally gunnell reveals the 3 foods she relies on for fat loss

3 foods Sally Gunnell eats to support fat loss

susannah constantine gave up sugar and says it changed her life – but can cutting it out really curb cravings?

Susannah Constantine quits refined sugar

a study found that four ai calorie tracking apps underestimated meals by up to 345 calories

Your AI calorie app may miss up to 345 calories

Water VS. Sparkling Water

Could sparkling water help you lose weight?

Alarm clock on a plate with knife and fork on wooden table

Fasting vs calorie counting: which feels easier?

best protein powder for women

9 best protein powders for women in 2026

waist up view of home cook in apron standing at cutting board and preparing red bell peppers and carrots for midday meal.

How to avoid weight regain after stopping GLP-1s

i’m a pt and this is the snack i ate every day to lose 3 stone without dieting

This high-protein mousse tastes like dessert

grilled salmon fillet with fresh salad and vegetables as part of a high protein glp 1 meal plan

What to eat on GLP-1s – a high-protein daily plan

tv presenter alison hammond sharing her approach to food and wellness

How Alison Hammond cut back on sugar and lost 11st

fitness runner woman drinking water

What to know about using creatine for weight loss

Yoga

best yoga mat

The best yoga mats, tested by the WH editors

pilates, yoga, barre comparison

'I did Pilates, yoga and Barre for three years'

walking yoga

Why walking yoga offers a total mind-body reset

sydney, australia may 13: nigella lawson attends australian fashion week 2025 on may 13, 2025 in sydney, australia. (photo by james gourley/getty images)

Nigella Lawson, 66, favours this unusual type of yoga

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Latest

kate silverton

How Kate Silverton, 56, lost 2 stone by rebounding

brisk walking bone density study: women outdoors brisk walking on a path

Why brisk walking is so good for your bones

london, united kingdom april 30: dame sarah storey attends the sport industry awards 2026 at evolution in london, united kingdom on april 30, 2026. (photo by wiktor szymanowicz/anadolu via getty images)

How Sarah Storey, 48, trained for Strictly

mel b zumba

Why Mel B, 51, swears by Zumba for lifelong fitness

best weighted vest for women

12 best weighted vests for women

fat loss after 40

How to lose 10kg after 40: A 7-step plan

christy turlington fitness

Christy Turlington, 57, swears by yoga and running

helen skelton fitness: helen posing on the red carpet

4 ways Helen Skelton keeps fit without the gym

maria sten fitness

How Reacher’s Maria Sten stays fit without the gym

us actress keri russell arrives for the 78th primetime emmy awards at the peacock theatre at la live in los angeles on september 14, 2026. (photo by frederic j. brown / afp)

How The Diplomat’s Keri Russell stays fit at 50

walking pace study: three women out walking near trees

Step count vs pace: which matters for longevity?

gillian taylforth fitness

Gillian Taylforth's longevity playbook at 71