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Nutrition

Healthy eating - Weight loss - Recipes

Scoop of supplement powder

Why creatine may boost strength even if you don't exercise, according to new study

london, england february 12: tess daly attends the 2026 bafta invest in talent gala at the chancery rosewood on february 12, 2026 in london, england. (photo by neil mockford/wireimage)

Tess Daly's routine to eat well on busy days at 57

a woman adds a scoop of powder to her morning coffee in a bright, modern kitchen.

Should you try collagen or mushroom coffee?

angela scanlon says she takes a daily shot of olive oil

Why Angela Scanlon has shots of olive oil

jar of creamy overnight oats topped with grated chocolate and a spoon.

High-protein salted caramel overnight oats recipe

A hand holding a large yellow capsule against a contrasting background.

Vitamin D may support healthy brain ageing

deep fried food will be banned from school menus in england from 2027. here’s what the new school food standards mean for breakfasts, lunches and parents

Deep-fried food banned in England’s schools

céline dion performing on stage during her paris comeback concert

Céline Dion's favourite snack packs 8g of protein

assorted donuts with chocolate frosted, pink glazed and sprinkles . top view

These foods may raise your inflammation risk

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london, england september 08: suranne jones poses in the winners room during the national television awards 2026 at the o2 arena on september 08, 2026 in london, england. (photo by karwai tang/wireimage)

Suranne Jones' protein-packed diet

Bowl of quinoa topped with grilled patties, mango, avocado, green onions, and cashews, served with a fork and napkin.

3 nutrition rules to build muscle after 50

greek yoghurt vs cottage cheese

Greek yoghurt vs cottage cheese

green smoothie, chickpea sandwich, colorful bowl, energy bites

How to eat 100g of protein a day as a vegetarian

your post run coffee and croissant is backed by sports nutrition science

The benefits of a post-run coffee and croissant

8 high protein supermarket yoghurts worth buying

8 high-protein supermarket yoghurts worth buying

writer drinking a daily shot of extra virgin olive oil as part of the viral tiktok wellness trend

Tried and tasted: 'I drank olive oil every day'

Shiny silver fork placed on a bright red background, casting a shadow.

Why 'food noise' isn’t always something to silence

em the nutritionist shares her simple, freezer friendly recipe, which packs 40g of protein per serving

Try Hailey Bieber’s protein meatballs

Close-up of a frothy beverage in a clear glass, with a metallic stirrer resting on the foam.

Study: coffee drinkers have more muscle, less fat

vibrant poke bowl filled with fresh salmon slices, creamy avocado, hard boiled eggs, chickpeas, and a bed of rice, creating a healthy and wholesome meal

How to easily eat 100g of protein a day

how to eat more protein at breakfast without eating eggs

6 egg-free high-protein breakfast ideas

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I tried it...

i swapped porridge for greek yoghurt for a month

‘I swapped porridge for Greek yoghurt for 6 weeks’

woman preparing for a weight training workout before lifting weights at the gym

What happens when you stop taking creatine

vitamin patches

Can vitamin patches really boost your energy?

Trying mocktails for a refreshing drink experience

‘I tested The Mocktail Playbook for a week’

i ate cottage cheese every day for 14 days

I ate cottage cheese every day for two weeks

best new ms summer foods to try in 2026

8 best new M&S summer foods to try immediately

high protein breakfast

The 28-day protein breakfast experiment

full fat dairy health benefits

‘Why I switched back to full-fat dairy’

creatine superdose

‘At 61, I tripled my creatine dose for 2 weeks'

spoon with peanut butter above a jar

'What happened when I ate peanut butter every day'

a photo featuring a salad bowl and a chia seed dessert

'I ate 50g of fibre every day for a week'

press review

'I tried a week's worth of PRESS meals and juices'

Celebrity nutrition

sally gunnell reveals the 3 foods she relies on for fat loss

3 foods Sally Gunnell eats to support fat loss

millie shares the meals and supplements she uses to support her hormones – but what does a nutritionist think?

Millie Mackintosh’s diet for hormone health

do artificial sweeteners make you gain weight?

Do artificial sweeteners make you gain weight?

miranda kerr’s strict diet has gone viral — here’s what nutritionists want you to know

Why Miranda Kerr’s diet has sparked a debate

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Gut health

a dietitian reveals whether prebiotic fizzy drinks are actually good for your gut

Are prebiotic soft drinks actually good for you?

3 gutfriendly recipes

3 easy recipes that are good for your gut

emilia clarke lactose intolerant

Can you become lactose intolerant as an adult?

vegetarian sandwiches with avocado, ricotta, egg yolk, spinach, cherry tomatoes on whole grain toast bread on wooden slate board with ingredients above over white marble background top view, space. (photo by: natasha breen/reda/universal images group via getty images)

What 30g of fibre a day actually looks like

ways to improve gut health

25 simple ways to improve your gut health

depressed brunette young woman with pillow in hands sitting on sofa at home

These 5 ‘healthy’ habits could cause bloating

kefir benefits

What are the health benefits of kefir?

dr megan rossi smart strains

Dr Megan Rossi launches new probiotic range

a bunch of bananas

Foods to eat (and to avoid) if you have diarrhoea

easy to digest foods

11 doctor-approved foods for an upset stomach

15 easy food changes for 2024

Easy food swaps to kickstart your health in 2025

how to improve your gut health naturally, according to experts

Science-backed ways to improve your gut health

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Supplements

medicine capsules in a line on light beige, medical and healthcare, dietary supplements and vitamins

What is 5-HTP and does it actually work?

three collagen supplement products on a pink background. best collagen supplement

Are collagen supplements worth taking?

ellie taylor shares her honest review of creatine after starting a weights programme

Why Ellie Taylor takes creatine at 42

measuring scoop with creatine powder on brown background, sports nutrition and supplement

Sleep-deprived? Creatine could help

assortment of electrolyte drink mixes and concentrates

Best electrolytes for hydration 2026

serena williams holding a jar of supplements against a vibrant background

Serena Williams swears by this magnesium supplement

best protein powder for women

9 best protein powders for women in 2026

$vitamin d supplements fractures bone health foods$

Vitamin D pills may not stop fractures, says study

Recipes

chipotle steak and quinoa bowl beside sweet potato and black bean tacos

20 easy high-protein recipes for lunch and dinner

sara davies high protein breakfast: sara smiling on a red carpet

Sara Davies' high-protein breakfast

iron rich meal prep recipes

Simple meal prep to eat more iron

olive oil recipes

4 easy Mediterranean recipes for healthy ageing

mixed bean and kale salad with colorful tomatoes served in a dish

4 summer salads that actually keep you full

why women are adding courgette to high protein oats to stay fuller for longer

The oat hack making breakfast more filling

recipes from nutritionist emily english's cookbook so good express

3 speedy lunches for busy WFH days

beat the afternoon slump with these easy matcha snacks—naturally energising, not too sweet, and perfect to make ahead or share

These no-bake matcha snacks will fix your 3pm slump

i’m a pt and this is the snack i ate every day to lose 3 stone without dieting

This high-protein mousse tastes like dessert

three high protein meals including porridge, sardines on toast and a pesto egg dish served on kitchen table

3 high-protein recipes that actually keep you full

the breakfast a nutritionist ate every day for six years

A nutritionist eats this breakfast every single day

a dish with baby potatoes and green beans on a table scattered with more baby potatoes and green beans.

Farmer J's parmesan baby potatoes recipe

Weight Loss

susannah constantine gave up sugar and says it changed her life – but can cutting it out really curb cravings?

Susannah Constantine, 64, reveals she quit refined sugar for 5 months – here's what changed

a study found that four ai calorie tracking apps underestimated meals by up to 345 calories

Your AI calorie app may miss up to 345 calories

Water VS. Sparkling Water

Could sparkling water help you lose weight?

Alarm clock on a plate with knife and fork on wooden table

Fasting vs calorie counting: which feels easier?

waist up view of home cook in apron standing at cutting board and preparing red bell peppers and carrots for midday meal.

How to avoid weight regain after stopping GLP-1s

More in nutrition

exactly what 30g of protein looks like at breakfast

What 30g of protein at breakfast actually looks like

foods such as bananas, toast and bagels can all work well before a run

'3 foods I’d never eat before a run'

do you need to avoid eggs? the key questions answered amid the uk salmonella outbreak

UK salmonella outbreak linked to imported eggs

can cutting sugar and ultra processed foods help adhd symptoms?

Could eating less sugar help manage ADHD symptoms?

frida redknapp protein cookies

Frida Redknapp's high-protein breakfast cookies

hannah waddingham

Hannah Waddingham’s breakfast is so good for you

pouring coffee into an orange mug on a sunny table

Coffee linked to lower breast cancer death risk

a vibrant display of mediterranean diet essentials showcasing fruits, vegetables, grains, proteins, and healthy fats

Is eating less protein better for healthy ageing?

new research suggests almonds may support cognitive health

Research says this snack may benefit brain health

a young woman enjoys a peaceful moment with coffee in a contemporary kitchen setting featuring wooden cabinetry, green shelving accents, and natural lighting. perfect depiction of relaxation and modern interiors.

Does food guilt change your hunger levels?

close up of large plate of french fries at restaurant

Chips may raise type 2 diabetes risk

a plate of steak with fresh salad on gray background

Is lean read meat as healthy as lentils?